Tuesday

Exercise
ran 2.25 miles on speed 7.8-8.0
Row boat about 5 minutes
Leg press
hamstrings
Walked .25 for cool down

weight
137

Monday

I have been exercising the past few weeks, I just haven't been keeping track of it.

Today's Exercise:
ran 2.5 miles at 7.8 speed
Ab rotation 75 lbs, 25 per side
Ran .25 miles, walked .25 miles for cooldown

Weight
137

Friday

Exercise
1.5 miles treadmill
5 minutes elliptical
ab rotation 75 lbs
GI problems, so I stopped at this point

weight
137

Thursday

Exercise
Walked for a little under an hour with 14 incline. I was studying as I exercised. Burned over 400 calories.

Weight
138

Tuesday

Exercise:
2 miles in 17 minutes.
5 minutes row boat
5 minutes bike
ab rotation 65 lbs.
pull-ups
arm press
wind jammer cool-down

weight
137

Monday

ipod was dead again. Lame.

Exercise
Jogged around Ward Island- probably just under 2 miles.
5 minutes stairs
crunches

weight
138

Saturday

Exercise
Ran Horne-->Kostoryz-->Gollihar-->Ayers-->Horne. 23 minutes

Tuesday

Exercise
elliptical warm up
ran 2.25 miles with 2 sprint intervals
leg press 150 lbs
ab press 60 lbs
arm weight training
ran .85 miles, walked to cool down

weight
137

Monday

Had a rough time today. Did about 25 minutes on the treadmill, but changed machines twice, and accidently hit the cancel button, so I don't know how many miles or calories. But I finally did exercise. Plus, my ipod was dead, so that was no good.

Tuesday

After a week and a half off, it's back to the gym.

Exercise
Ran 2 miles with a 1/4 mile sprint after mile one.
Torso rotation 70-65lbs.
Chin up assist
crunches on ball
Jogged 3/4 mile, walked 1/4 mile

weight
136

Monday and Tuesday

Came down with a cold on monday. Will not exercise until cold starts improving.

Thursday and Friday

Friday
exercise:
ran 3 miles with 3 sprint intervals, 350 calories in 26 minutes
Weight training: abs, torso, pull-ups, hamstrings, quads
5 minutes row boat
jogged 1/2 mile, walked .25 miles cool down

weight 138

Thursday
ipod was dead
exercise:
ran 1.5 miles
10 minutes rowboat
crunches?

Tuesday

Ok, I did exercise last week, and I wrote it all down in my planner, but I'm too lazy to transpose it onto here. So we'll just start fresh today. Did not exercise Monday because daycare was closed.

Tuesday
exercise:
Ran 3 miles, with sprint intervals at 0.75-1.00, 1.75-2.00, 2.50-2.65. Sprinted at 9.2. Normal pace was 7.1-7.3 That's all I had time for since some idiot got in an accident on the expressway and stopped up traffic this morning. Seriously, how hard is it to just drive your car and not run into other objects?

weight
139

Thursday

Exercise
Ran 2.3 miles, 20 minutes, 1 incline after first mile
torso rotation 75 lbs.
leg press, 150 lbs?
ab press, 80 lbs
jogged half a mile
crunches on ab ball

weight
138

Wednesday

Girls had the flu today, so I had to stay home with them.

Tuesday

Exercise
Hill climb 23 minutes elliptical
ran .5 miles
Arm weight lifting and chin ups
ran .5 miles
walked to cool down.

weight
138

other
period started

Monday and body measurements

I did work out last week, I just didn't record it. Obviously I didn't work out enough though because my weight this morning was 139.

Exercise
Ran 2.3 miles, took 20 minutes with 1 incline
Torso rotation 75 lbs
Ran .4 mile
Ab press and crunches on balance ball
walked to cool down

Weight
139

Measurements
natural waist- 29
belly button- 34
butt- 38

Monday and Tuesday

Monday
20 minutes stair climber, aerobic setting level 15

weight 138

Tuesday
ran 2 miles
leg press 190 lbs
ab rotation, 80 lbs
ab press 80 lbs
cooldown jogged 1/4 mile, walked 1/4 mile

weight 137

Tuesday-Thursday

Tuesday
I did work out, but I can't remember what I did

Wednesday
Went for a jog around the island (forgot my student ID)

Thursday
Over a mile of stairs (15 minutes)
Ab rotation, 15 sets at 80 lbs, 10 sets at 80 lbs, 5 sets at 80 lbs.
Mile on treadmill

weight
138

friday

exercise
63 flights of stairs
7 min row boat
ran a mile
ab rotation
chin up assist
ran 1/4 mile
ab press thing
cool down

weight 138

other
period started

Wednesday

Exercise
Little bit of Tai Chi in the morning
9 minutes elliptical
2 miles treadmill
cool down on wind jammer thing

weight
137 school scale

Workout did not go well. I was way too hot and could feel the humidity in the air.

Friday

Exercise
ran/jogged 2 to 2.5 miles (not really sure) up and then down Jackson Creek Road

weight
138?

Thursday, Saturday and Tuesday

Thursday
About 2 miles on treadmill at hotel in Moses Lake
Passed out earlier in the day at Grandma's house

Saturday
Ran in the Holmes reunion 5K, about 26 minutes, 1st place womens 5th overall!

Tuesday
30 minutes on treadmill: ran first 2.5 miles, walked with incline 10 for another half mile


weight
138

Monday

Exercise
4 miles in 31.3 minutes, 3 incline treadmill

weight
139???

Sunday

Exercise
Ran 2 miles treadmill, walked remaining 3 minutes for total 20 minute workout
crunches
a few push ups

weight
139-140??

other
started period this morning

Last three days

Thursday
Tried to run up Jackson Creek road, but lungs felt like they were on fire. I guess I need more time to get used to the altitude and dry air.
Walked a bit on the treadmill.
Arm press

Friday
Ran 3 miles on treadmill in 23 minutes, 2 incline
crunches

Saturday
Ran 3.5 miles on treadmill, 3 incline, 30 minutes
arm press

weight according to mom's scale last three days:
136-140 (seems to have a wide range)

Saturday

I did not work out, but I did go get drunk.

Wed-Fri

Wednesday
hurricane day, no exercise

Thursday
23 minute jog with girls in the stroller

Friday
20 minute jog in the morning
circuit training after work at gym
stair stepper 15 minutes
row boat weight machine
arm press
chin up assist
crunches on ball
walked on treadmill incline 11 for 7 minutes
ab weight machine

weight
142- boo!!

Tuesday

Exercise
30 minute jog with girls in stroller. Hot outside!

sunday

jogging with the girls 20 minutes

Tues-Thurs

Tuesday, Wednesday, and Thursday
Took the girls jogging around the block in the stroller for 35-30 minutes in the evenings. Did not go to the gym due to lack of sleep because of Leyla's ear infection.

Monday

Exercise
AM- Ran a mile on treadmill
Row boat weights
ab weight machine
pull ups
jump rope
few push ups
ran a half a mile treadmill

PM- Jogging with girls in stroller about 20-25 minutes. Ate too much before hand, so it was kind of tough.

Weight
140

Sunday

Exercise
Jogging with the girls in the stroller about 30 minutes.

Saturday

Exercise
Went jogging with Chloe in jogging stroller about 30 minutes.

Friday

Exercise
Went jogging with double stroller and the girls for 35 minutes after work

Weight
not sure, but I think I've been putting on weight instead of losing it.

Thursday

Exercise
Ran around the pond at work for 25 minutes at lunch break

Wednesday

Exercise
3 miles treadmill, about 28 minutes
weight training: thighs, abs

weight
140

Tuesday

I don't believe I exercised.

Monday

Exercise
20 minutes treadmill with two sprint intervals
10 minutes stair climber weight loss setting
free weights on balance thing
crunches
jump rope 95 reps
row boat weight machine
some other stuff

weight
140

Saturday

Exercise
About 15 minutes on treadmill with 2 sprint intervals
20 minutes on elliptical weight loss setting talking with Brooke the trainer
Some rowing when Miguel and I took the boat out fishing

Weight
I forgot to check

Other
Period started late tonight

Thursday

Exercise
Went for a run during lunch break at work, partly in sand, for a little over 20 minutes. No walking.

Wednesday

Exercise
Ran 2 miles with 2 sprint intervals
Arm press
chin ups
sit ups on bench

weight
139

Tuesday

Exercise
Ran 2 miles with 2 sprint intervals
10 minutes stair stepper
5 minutes wind jammer
5 or so minutes bike

weight
138 or 139

Monday

Exercise
Ran a little over 2 miles
Row boat weight machine
sit ups on bench

weight
139

Sunday

Started antibiotic course for UTI.

Saturday

Exercise
30 minute bike ride down Brawner St.

Friday

Exercise
Ran a mile, then had to rush to bathroom because of UTI
10 minutes stair stepper

Weight
140

Thursday

Had to take the girls to the doctor, and then contracted a UTI.

Wednesday

No workout- Leyla kept me up a lot during the night.

Tuesday

Exercise
Stair stepper, random course, 20 minutes
ran a mile, 8 min 14 seconds
chest press
row boat weight thing
sit ups on bench

weight
138

monday

exercise
16 minutes bike
ran 2 miles, 17 min
chin up assist, 10 lbs
leg press, 140 lbs

weight
139

Friday

Exercise
15 minutes weight loss setting elliptical
Ran a mile, 8 min, 13 seconds
pull ups

Weight
138

Thursday

Exercise
Ran 3 miles on treadmill
chest press
wheel push up thing
crunches on ball

Weight
138

Wednesday

Chloe's birthday, no workout. But I did eat a lot of cake and ice cream.

Tuesday

Exercise
About 17 minutes on stationary bike, weight loss setting
Ran mile on treadmill
sit-ups
chin-ups

weight
139

Monday

Exercise
Ran 2 miles treadmill, 6.6-6.9 speed, 1-2 incline
5 minute cool down, walked with incline at 10, speed 3.5 or so

weight
138

friday

exercise
elliptical warm up- 10 minutes
ran 2 miles treadmill, 18.3 minutes
chin ups
sit ups
arm press

weight
139

thurs

no work out

Wednesday

Exercise
5 minutes or so on bike
ran 2 miles
10 incline cool down

weight
140

Tuesday

exercise
12 minutes arc thing
3 miles treadmill

weight
140

Monday

Exercise
12 minutes elliptical
2 miles treadmill
bench press
chin ups
sit ups

weight
141

Friday

Period started. No need to say more.

Thursday

Exercise
2.5 miles treadmill
4 minutes row boat

Weight
141

Good News
not pregnant

Wednesday

Exercise
2o minues treadmill, 2+ miles
arm weight training
quad weight training
hamstring weight training

Weight
142

Tuesday

exercise
15 minutes elliptical, weight loss setting
2 miles treadmill, 8.4 minutes
walk cool down

weight
140

Monday

Exercise (1st day at new gym. Still can't find good sport's bra, and it's becoming a problem)
10 minutes elliptical
10 minutes treadmill
5 minutes row boat
crunches

Weight
138 home scale

Friday

Exercise
1 mile treadmill, 11-12 incline
7 minutes rowboat (1 mile)
few minutes arm bike
swim in the pond at lunch

Weight
143

Wednesday and Thursday

Wednesday
no exercise :(

Thursday
exercise
20 minutes elliptical hill climb 250 calories
1/2 mile treadmill- wrong sports bra, too much bouncing around
ab press thing
back press thing
chin up assist

weight
143

Tuesday

Exercise
20 minutes elliptical, hill climb, over 200 calories burned
ran a mile 8.13 minutes
ab rotation 70 lbs, 20 reps per side
arm stuff

weight
143 school scale

Monday

Exercise
run outside probably 2.5 miles

weight
140 home scale

Friday

exercise
4 minute warm-up on elliptical
ran 2 miles in 18.4 minutes
out of time again

weight
144 school scale

Wednesday

Exercise
5 minute elliptical warm-up
2.15 miles treadmill
some arm weight training

weight
144 school scale

Tuesday

Exercise- back to the gym!
2 miles treadmill 6.6-7.0 speed, 18 minutes
ran out of time

weight
143.5 school scale

Saturday-Monday
No exercise, weight unknown, ate lots of birthday cake

Friday

Exercise
30 minute jog around the neighborhood

Weight
141 home scale

Thursday

No time to go running.

Wednesday

Exercise
25 minute jog around the neighborhood

weight
143 school scale

Monday, Tuesday

Monday
exercise
worked all day

tuesday
exercise
worked all day
ran a mile
biked to and from HEB

weight
141 home scale

Sunday

Exercise
25 minute jog with double stroller

weight
143 home scale

Saturday

Weight this morning:
140 on home scale (probably not accurate)

Exercise:
Started work at the shrimp farm on Wednesday- all exercise has been done at work. Lots of walking around, lifting, etc. Need to implement a summer exercise program.

Other:
period started on wednesday

Tuesday

Sunday and Monday- working on FMP and MM paper, no time to work out

exercise today
300 calories elliptical hill climb 23 minutes
2 miles treadmill 17.3 minutes

weight
146

Saturday

exercise
stroll around the block with the fam
jog around the neighborhood- probably a little under 3 miles in my new shoes

weight
140 home scale- probably not right

measurements
natural waist 32.5"
belly button 36"
butt 38.5 "

Friday

exercise
none- insert good excuse here

weight
unknown

Thursday

exercise
no time- job interview and class took forever

weight
146.5

wednesday

exercise
10 minutes warm up on elliptical
jog outside, probably 1.25 miles
treadmill .75 miles
arm bike to cool down
treadmill 2 miles, 18 minutes
lunges

weight
146.5

Tuesday

exercise
no time

weight
146 on school scale

Sunday and Monday

Sunday
bike ride to and from HEB

Monday
exercise
20 minutes hill climb elliptical
2 miles, 2 incline, 6.7 speed
bicep weight thing
.25 miles treadmill
ab rotation, 75 lbs. 30 reps per side
.25 miles treadmill
more arm weight training

weight
148 school scale

Saturday

exercise
bike ride to and from HEB

Friday

Exercise- circuits
5 minute warm up elliptical
jogging outside, about 15 minutes- hot
treadmill .5 mile 6.7 speed
arm bike about 5 minutes
treadmill 1 mile
row boat 7 minutes
treadmill.25 mile 6.7 speed
pull ups
treadmill.25 mile 6.7 speed
ab rotation 75 lbs 15 reps per side
stair stepper 10 minutes
treadmill 10 incline 4 minutes, then cooldown
crunches

weight
149

Wednesday and Thursday

Field trip to Galveston. Lots of eating, lots of sitting in a van, and no exercise. Gained a pound in two days.

Tuesday

exercise
10 minutes cross trainer, weight loss setting
2 miles treadmill, 6.7 speed, 1.5 incline
ab rotation 70 lbs. 30 reps per side
1/4 mile treadmill
arm press, pull ups
1/4 mile treadmill
more arm weight training
1/4 mile treadmill
crunches on ball
1/4 mile treadmill

weight
148

Monday

exercise
25 minutes elliptical, hill climb
20 minutes treadmill, 2 miles
5 minutes arm bike

weight
147

Friday

I know I worked out, but I can't remember what I did.
I remember a little bit now.
treadmill, probably 2 miles
10 minutes row boat
probably some elliptical too
crunches?

Thursday

exercise
ran 3 miles on treadmill, 2 incline, 6.6 speed

weight
147

Wednesday

exercise
25 minutes elliptical hill climb
3 miles in 27 minutes treadmill with 2 incline
crunches

weight
147

Tuesday

exercise
warm up on elliptical
jogged around ward island- 20 minutes, windy
arm bicycle for about 8 minutes
leg weight training- quads, hamstrings

weight
147 school scale

monday

Exercise
warm up elliptical
jogged around ward island- probably 2 miles
9 minutes row boat
weight training, ab rotation 75 lbs. 20 reps, 70 lbs. 20 reps. arm stuff
ran 1.3 miles on treadmill 6.4-7.8 speed

weight
147 school scale

Friday- finally got to work out!

exercise
25 minutes elliptical, hill climb setting- 371 calories
10 minutes treadmill, ran a mile
10 minutes rowboat
7 minutes treadmill, tried to run a mile, but torso and shoulders started to hurt in a very unnatural way. Not sure what's wrong. Maybe bra was too tight?

weight
149

Excuses of the week

Wednesday
No time to work out- had to work on FMP and had parasit lab

Thursday
No time again. Finishing up FMP and fisheries lab went long.

Tuesday

period started today: really bloody, cramps, bloating. Lucky just to get out of bed.

Monday

Exercise
15 minutes weight loss setting cross trainer
ran a mile, 8min 25sec

weight
149 school scale

Friday

Exercise
30 minutes elliptical, hill climb.
30 minutes treadmill, 1st mile incline 1, 2nd mile incline 2, 3rd mile speed 6.5-7.5, zero incline.
little bit of arm weight training.
crunches on balance ball.

weight
148 after workout

Thursday

Exercise
kayaking around in a pond

wednesday

exercise
30 min. cross trainer, weight loss setting
20 minutes treadmill, 2.10 miles, 2 incline
8 minutes row boat
leg weight training

weight
149 school scale

Tuesday

exercise
went running outside around ward island, probably 1.75 miles
few minutes arm bike thing
10 minutes bike

weight
149 school scale

monday

exercise
20 min elliptical
20 min treadmill, ran mile, walked half mile at 9 incline, ran last half mile
bicep curls
ab rotation, 85 lbs 10 reps per side, 80m lbs. 10 reps per side
arm stuff
crunches

weight
148 lbs school scale

Sunday

exercise
none

weight
146 home scale

Saturday

Exercise
nada

Wed-Fri

Wednesday
Did not have time for exercise- long lab and had to get ready for field trip
Tried the pilates video- not successful

Thursday
field trip day
exercise- pulled seine nets

Friday
fiend trip day continued
no exercise

Tuesday

exercise
treadmill- 22 minutes, 2.5 miles, 1-3 incline
rowboat fish game, 10 minutes
chest press 50 lbs
arm fly ?lbs

weight
147 lbs school scale

monday

Exercise
20 minutes elliptical, hill climb
treadmill, 2 miles, 18.5 minutes, 0-2 incline, 6.0-7.8 speed
ab rotation, 80 lbs, 20 reps per side
crunches

body
148.5 lbs. school scale
32" natural waist
36.5" at belly button
39" butt

Sunday

Exercise
leisurely walk to and from church

weight
146 home scale

Saturday

Exercise
leisurely walk with mom and kids
mowed lawn, weed whacking

weight
146 home scale

Friday

exercise
painted living room: painting, cleaning, moving furniture

Thursday

horrible cold- same one from march 5th, but getting worse. swollen neck glands, sore throat, severe head pressure.

started antibiotics.

weight
146 home scale

wednesday

leisurely walk with the fam

tuesday

nothing at all.

Monday

Exercise
10 minutes cross trainer
10 minutes row boat
10 minutes treadmill
80 lbs. ab rotation, 20 reps per side
crunches

weight
148 school scale

Sunday

exercise
nothin

body
32.5"- natural waistline
36"- at belly button (need to lose 4 inches)
39"- butt

Saturday

exercise
yard work- weed whacking

weight
147 home scale

Friday

exercise
20 minute jog outside- beautiful day!
gardening: pulling weeds, planting flowers, mowing lawn

weight
148 school scale

Thursday

exercise
30 minutes elliptical
10 minutes treadmill
crunches and ab weight machine thing

weight
150 school scale

wednesday

exercise
30 minutes on cross trainer
15? minutes treadmill
few minutes on bike
(was studying while exercising, don't really remember everything)

weight
151

Tuesday

exercise
10 minute warm up on elliptical
10-15 minutes on row boat thing- fish game!
20 minutes on treadmill, up to 4 incline, 2 miles
70 lbs. on ab rotation thing

weight
150

Monday

forgot my sport bra, no exercise

Saturday

exercise
none

other
started my period- ridiculous amount of blood.

Friday

exercise
30 minutes cross trainer weight loss setting, resistance 2 and 5
2 miles on treadmill, 2 incline, 18 minutes
weight training: abs, armpits, biceps

body
weight- 152 school scale
waist-32.5"
butt-39.5"

thursday

exercise
30 minutes elliptical- hill climb setting
20 minutes treadmill, jogged first 15 minutes, walked with steep incline last 5 minutes
crunches, lunges

weight
151 school scale

other
still have an icky cold

Wednesday

exercise
none today

Other
nasty cold- lots of snot and painful head congestion

Tuesday

exercise
30 minutes elliptical
ran a mile, had chaffing on arm again
weights: abs, biceps, back
ran a little bit more, the chaffing really began to hurt

weight
150.5 school scale

monday

no exercise over the weekend

today:
30 minutes on cross trainer weight loss setting
15 minutes jogging on treadmill 6.0-6.7 speed

weight
150 school scale

friday

no exercise again today: gastro-intestinal problems and too excited about going shopping.

Thursday

exercise
none today- full day fish field trip

wednesday

exercise
20 minutes elliptical, 9 resistance, cross country setting
ran a mile on treadmill, 8 minutes
weight training- abs
ran half mile
weight training- arms
ran quarter mile
crunches on balance ball
ran half mile

weight
152 school scale

Tuesday

exercise
30 minutes cross trainer
30 minutes treadmill, 3 miles, 3 incline, speed 6.6

weight
152 school scale

exercise
28 minutes elliptical, weight loss setting
20 minutes treadmill, 2.25 miles, 2 incline
weight training: abs, quads, biceps

weight
152 school scale

Friday

exercise
30 minutes elliptical- hill climb
20 minutes treadmill, 2+ miles
3 minute cool down
little bit: stairstepper, bike, jump rope

weight
152 school scale

Thursday

exercise
today i went to school and pretended to learn (thanks Miguel)
18 minutes elliptical, cross country setting
25 minutes treadmill- ran mile in 9 minutes, 8 incline walk, jogged the rest
5 minute cool down treadmill
weight training: quads, biceps, abs

weight
152 school scale

wednesday

food
crumb cake, coffee
yogurt
cereal bar
coconut candy
chicken breast
peanut butter on bread
chili and bread
banana
probably some other stuff

exercise
25 minutes elliptical, weight loss setting, 9 resistance
10 minutes elliptical cross trainer, setting 2, fat burner setting
25 minutes treadmill, 1-3 incline, 6.3-6.5 speed
6 minutes row boat thing

weight
152 school scale, after shower wearing street clothes

Tuesday

exercise
20 minutes elliptical cross trainer, weight loss setting
20 minutes jog on treadmill, up to 3 incline, 6.0-6.3 speed
5 minute cool down on treadmill
ab rotate thing
crunches on balance ball

weight
151.5 school scale

Monday

food
strawberry/banana fruit smoothie
2 pieces milk chocolate truffle
chicken breast
chocolate pudding
half yogurt
3 pieces dark chocolate
lost track

exercise
20 minute jog outside around the neighborhood, 2.6 miles non-stop

weight
150 home scale

Saturday

body
waist- 33
butt- 39.5
weight- 151 home scale

Friday

food
cheerios
pop tart
dried apple crisps
yogurt
avacado tacos
few bites of Miguel's chili
cup of chocolate pudding

exercise
30 minutes elliptical, varied incline, 8 resistance, 300 calories
10 minutes stairstepper/elliptical thing, 100 calories
15 minutes jogging treadmill, 6.3 speed, 1 incline
5 minute cool down on treadmill

weight
153 school scale

Thursday

food
french toast
fruit grain bar
yogurt
something else
little bit of ice cream
rib meat-cow
mac and cheese

exercise
19 minutes elliptical, varied incline
1.5 miles treadmill, 6.1-6.3 speed
8 minutes stair stepper/elliptical thing
5 minutes row boat
weight training: arms, quads, abdomen/back rotation
crunches on balance ball

weight
153 school scale

tuesday

food
bowl of cheerios
yogurt
goldfish crackers
little bit of pudding
2 cube chicken

weight
153 school scale

exercise
16 minutes elliptical varied incline
jog .75 mile, 6.2 speed

other
feel like shit today: chills, weak muscles, tired, feel like I need to throw up

Monday

Food
I don't know

exercise
20 minutes on elliptical/stairstepper thing
20 minutes on treadmill, 2 miles, 6.3 speed, up to 3 incline
5 minute row boat thing
weight training for abs and arms

weight
154 school scale

Saturday

food
half lemon cookie
bowl of cheerios with whole milk
carne guisada taco
cup coffee, half cookie
sweet corn
half yogurt
half lemon cookie
whips yogurt
chicken torta

exercise
none

body
34" waist
40" butt
154 lbs. home scale

other
still on the rag
also still on antibiotics for UTI

Whole Week

Miguel was ran over by a forklift on Monday. Did not keep track of food, weight, or exercise last week.

Friday
exercise
30 minutes on new elliptical/stair thing
25 minutes on treadmill, ran 2 miles 6.1 speed
weight training for arms
crunches

weight
156 doctor's scale

Wednesday
period started

Sunday

food
french toast with 2% milk
few nilla wafers
2 cupcakes
goldfish crackers
2 more cupcakes
turkey sloppy joe
few bites of sausage
???

exercise
helped dig up the sewer line

Saturday

food
mixed berry whole wheat pancakes
bowl of honey bunches of oats
a few ritz with marinara and cheese
chips and salsa
turkey sloppy joes

body
33 waist
40 butt
151 home scale

exercise
none

other
on antibiotics still for UTI

Friday

food
bowl honey bunches of oats, 2% milk
whips yogurt, strawberry
PB&J sandwich
big hot dog
sandwich- mustard and turkey
mixed berry smoothie
berry pancakes, homemade with whole wheat flour

exercise
5 minute warm up elliptical
20 minute jog, 1-3 incline, 6.0 speed, 20 minutes, 2 miles
5 minute treadmill cool-down
crunches

weight
156 school scale

other
still on antibiotics
about peed my pants after 20 minutes on treadmill. ridiculous.
milk production has been kind of low

Thursday

food
1/2 chocolate bar
couple bites of pancake
little bit of scrambled eggs
yogurt
nutri grain bar
applesauce
muffin bar
twix
mac and cheese with broccoli
???

exercise
none

weight
??

Wednesday

food
bowl of honey bunches of oats
turkey sandwich
yogurt
muffin bar
2 quesadillas with turkey and rice
corn
mac and cheese
1/2 symphony chocolate bar

exercise
10 minute elliptical
15 minute treadmill, 1.5 miles, speed 6.0
barbells while standing on balance ball
strength training: arms, armpits, quads, abs

weight
157 school scale

tuesday

food
french toast
muffin bar
strawberry crisp bar
yogurt
cookie
cheesy broccoli and rice

exercise
20 minute jog outside

weight

monday

food
honey bunches of oats
banana
muffin bar
2 creme savers hard candy
ritz cheese sandwiches from vending machine
yogurt
2 egg rolls
chips and salsa
french toast

exercise
5 minute warm up
10 minute elliptical 180-190
20 minute jog, 2 miles
5 minute walk cool down
few reps for armpit muscles

weight
157 pounds, school scale

other
urinary tract infection, 3:00 am
started antibiotics

sunday

food
yogurt
bowl o cereal, hboa
quesadilla with turkey sloppy joe meat
choc frosting
yogurt
choc frostingi
shredded wheat
1/2 quesadilla with turkey lunch meat

body
waist 32.5
butt 40.5
weight 155 home scale

exercise
none today

saturday

food
honey bunches of oats with almonds
1.5 turkey meat sloppy joes
pop tart
couples bites of banana
bit choc frosting
cheesey broccoli rice

friday

food
mixed berry smoothie with cream
2 hard candies
muffin bar (quaker)
snack size bag of ritz cheese sandwiches
little bit of chocolate frosting
turkey, cheese, mustard sandwich
chips and salsa
sloppy joes
yogurt
sloppy joe
little bit of ice cream

exercise
elleptical warm-up, 7 minutes
jogged 2.75 miles on treadmill, 0-3 incline, 27 minutes
cool down on bike, 4 minutes
ab workout

weight
157 on school scale

Thursday

food
birthday cake at 5:00am
more cake at 8:00
half yogurt
2 pop tarts
bowl of shredded wheat
little bit pasta
chicken sandwich

exercise
10-15 minute jog outside- COLD!!!

wednesday

food
shredded wheat
muffin bar
crisp bar
2 pop tarts
tapioca snack pack
alfredo pasta
garlic cheese bread, 1.5 slices
piece birthday cake

exercise
none today- too busy: CPA, groceries, school

Tuesday

Food
wheat pancake
1/2 snack pack
chocolate grahams
oatmeal bar
tapioca snack pack
whataburger
one chicken strip
little bit of chocolate frosting

weight
157 on school scale

exercise
4 minute warm up
13 minutes high intensity elliptical
20 minutes treadmill, 2 miles, speed 5.8-6.0
4 minute cool down
chest press
leg press
abdomen press?

monday

food
bowl of shredded wheat, 2% milk
piece of chocolate cake
piece of chocolate cake
alfredo pasta, vegetables, cheesy garlic bread
half piece of cake
another half piece of cake
5 piece chicken nugget

weight
159 my scale


exercise
5 hours of housework

sunday

food
chocolate snack pack
bowl of fruit loops, 2% milk
eggs, potato, salsa
chips and salsa
cake batter
quesadilla with turkey and lettuce
turk chili w/bread
piece of chocolate cake

weight
156, my scale

Saturday

food
1/2 wheat pancake
few choc grahams
lost track after that


body
waist 33.5
butt 40
weight

exercise
none

other
stomach problems, sensitive to smells

friday

food
bowl of shredded wheat
1/4 cup cantaloupe
banana
yogurt
graham crackers
2 pop tarts
snack pack
chicken and rice with veggies
big red soda
raspberry yogurt

exercise
5 minute warm up
high intensity cardio (10-15 minutes?) 275 calories
jog 2 miles on treadmill, 20 minutes
5 minute cool down
weight training, arms and stomach

weight
157 on doctor's scale

thursday

food
2.5 wheat pancakes
2% milk, cup
peach smoothie
applesauce
banana
pack of nibs
2 smores pop tarts
chicken and lots of broccoli
bowl of shredded wheat

weight
155 on doctor's scale

exercise
5 minute warm up
15 minutes high intensity elliptical
jog a mile
5 minute cool down
7 minute row boat

Wednesday

food
egg, cheese, 2 slices toast
orange juice
strawberry crisp bar
creme savers candy (one piece)
strawberry yogurt
nilla wafers
peach smoothie
mixed berry smoothie
1/2 wheat pancake
chicken, rice, beans
2 cups chocolate snack pack

exercise
5 minute warm up on elliptical
15 minute aerobic high intensity on elliptical
10 minute jog on treadmill
5 minute cool down on treadmill
5 minutes row boat

weight
157

monday

food
bowl fruit loops
5 nilla wafers
red soda
more nilla wafers
smoothie, peach
2 pop tarts
cheesy rice with broccoli and chicken

exercise
none

weight
??

sunday

food
2 wheat pancakes
one quesadilla
orange yoplait whips
cheesestick
fruit loops (two bowls with 2% milk)
bean taco (corn tortilla, beans, cheese, lettuce, sour cream)
chicken and sausage (left overs from Roy's barbecue)
butterscotch chips, small handful
fruit loops (1.5 bowls)

exercise
walk/jog around the neighborhood

body
157 weight

Saturday

food
2 sloppy joes
1/2 yogurt
choc chips
strawberry and cream smoothie
potato, egg, cheese taco
handful choc chips
2 slices pizza with cheese sticks

body
33" waist
40.5 butt

exercise
walk on the beach
walk around the block

other
nursing

Friday

food
v8 juice at 4:30 in the morning
2 apple crisp bars with milk
tortilla chips
torta: bread, chicken, lettuce, avocado, sour cream
chocolate chips
2 sloppy joes

weight
??

exercise
none today

other
still nursing
date day with Miguel

thursday

food
half handful choc chips
piece of chicken
1.75 pop tarts (shared with chloe)
little bit of mac and cheese
mixed berry smoothie with cream
handful choc chips
1/2 whips yogurt, strawberry
few potato rounds
2% milk
hamburger

exercise
15 minute walk with Leyla and Chloe

weight
157

other
period stopped
still nursing

Wednesday

food
little bit orange juice
bowl of cereal (curves mixed with honey bunches of oats)
handful choc chips
2 egg, sausage, cheese tacos
whole bunch of tapioca
2 bite banana
1/2 turkey sandwich
more tapioca
swig of OJ
chicken strip

weight
157

exercise
15 minute walk with leyla, chloe, and miguel

other
nursing
still on the rag, low flow

tuesday

food
orange juice
egg
sausage links
bowl chex
1/2 pop tart
yogurt
cup o noodles
nilla wafers
(can't remember everything, post was erased at the end of the day)

weight
157

exercise
15 minutes walk

monday

food
1 pop tart
bowl of cereal (chex, curves mix)
ginger ale
yoplait whips, strawberry
turk sand
rasp smoothie
chex cereal


weight
157

exercise
none today

other
still nursing
on the rag, medium flow

sunday

food
raspberry smoothie with scoop of ice cream
strawberry yoplait whips yogurt
bowl of curves cereal, reduced fat milk
goldfish
1 pop tart
ginger ale
2 beef fajita tacos, sour cream, lettuce, onion, tomato
raspberry smoothie with ice cream
goldfish
1 poptart

weight
?

exercise
15 minute walk with the girls

other
still nursing
still on the rag

New Blog

I started this blog so I can keep track of my daily food intake, weight, measurements, and exercise. I have a hard copy at home, but I decided I should start an online journal as well. That way I can still hold myself accountable when I inevitably lose the physical journal.

First entry:

Food
1.5 pancakes, cup of milk
Berry smoothie with cream
Spaghetti with ground turkey
handful of goldfish crackers
raspberry milkshake
grilled cheese sandwich

Body
weight- 160
waist- 34.5
butt- 41

Exercise
10 minute walk in park with the girls

other
period started today
still nursing baby

My hope is that this journal will make me think twice before eating stuff. I have no intention of dieting, but I have every intention of starting a good workout routine at the school gym when this next semester starts up on Jan 16. I'll include a full-body picture of me today in hopes that it'll be part of a great "before and after" post in a few months. So, this is my shitty before picture. However, my "before" picture is me after having two kids.

Future posts will probably just include the info under the bold headings. This blog will really only be interesting to me, so I guess there's no need to write any more.