Last three days

Thursday
Tried to run up Jackson Creek road, but lungs felt like they were on fire. I guess I need more time to get used to the altitude and dry air.
Walked a bit on the treadmill.
Arm press

Friday
Ran 3 miles on treadmill in 23 minutes, 2 incline
crunches

Saturday
Ran 3.5 miles on treadmill, 3 incline, 30 minutes
arm press

weight according to mom's scale last three days:
136-140 (seems to have a wide range)