wednesday

exercise
10 minutes warm up on elliptical
jog outside, probably 1.25 miles
treadmill .75 miles
arm bike to cool down
treadmill 2 miles, 18 minutes
lunges

weight
146.5

Tuesday

exercise
no time

weight
146 on school scale

Sunday and Monday

Sunday
bike ride to and from HEB

Monday
exercise
20 minutes hill climb elliptical
2 miles, 2 incline, 6.7 speed
bicep weight thing
.25 miles treadmill
ab rotation, 75 lbs. 30 reps per side
.25 miles treadmill
more arm weight training

weight
148 school scale

Saturday

exercise
bike ride to and from HEB

Friday

Exercise- circuits
5 minute warm up elliptical
jogging outside, about 15 minutes- hot
treadmill .5 mile 6.7 speed
arm bike about 5 minutes
treadmill 1 mile
row boat 7 minutes
treadmill.25 mile 6.7 speed
pull ups
treadmill.25 mile 6.7 speed
ab rotation 75 lbs 15 reps per side
stair stepper 10 minutes
treadmill 10 incline 4 minutes, then cooldown
crunches

weight
149

Wednesday and Thursday

Field trip to Galveston. Lots of eating, lots of sitting in a van, and no exercise. Gained a pound in two days.

Tuesday

exercise
10 minutes cross trainer, weight loss setting
2 miles treadmill, 6.7 speed, 1.5 incline
ab rotation 70 lbs. 30 reps per side
1/4 mile treadmill
arm press, pull ups
1/4 mile treadmill
more arm weight training
1/4 mile treadmill
crunches on ball
1/4 mile treadmill

weight
148

Monday

exercise
25 minutes elliptical, hill climb
20 minutes treadmill, 2 miles
5 minutes arm bike

weight
147

Friday

I know I worked out, but I can't remember what I did.
I remember a little bit now.
treadmill, probably 2 miles
10 minutes row boat
probably some elliptical too
crunches?

Thursday

exercise
ran 3 miles on treadmill, 2 incline, 6.6 speed

weight
147

Wednesday

exercise
25 minutes elliptical hill climb
3 miles in 27 minutes treadmill with 2 incline
crunches

weight
147

Tuesday

exercise
warm up on elliptical
jogged around ward island- 20 minutes, windy
arm bicycle for about 8 minutes
leg weight training- quads, hamstrings

weight
147 school scale

monday

Exercise
warm up elliptical
jogged around ward island- probably 2 miles
9 minutes row boat
weight training, ab rotation 75 lbs. 20 reps, 70 lbs. 20 reps. arm stuff
ran 1.3 miles on treadmill 6.4-7.8 speed

weight
147 school scale

Friday- finally got to work out!

exercise
25 minutes elliptical, hill climb setting- 371 calories
10 minutes treadmill, ran a mile
10 minutes rowboat
7 minutes treadmill, tried to run a mile, but torso and shoulders started to hurt in a very unnatural way. Not sure what's wrong. Maybe bra was too tight?

weight
149

Excuses of the week

Wednesday
No time to work out- had to work on FMP and had parasit lab

Thursday
No time again. Finishing up FMP and fisheries lab went long.

Tuesday

period started today: really bloody, cramps, bloating. Lucky just to get out of bed.

Monday

Exercise
15 minutes weight loss setting cross trainer
ran a mile, 8min 25sec

weight
149 school scale

Friday

Exercise
30 minutes elliptical, hill climb.
30 minutes treadmill, 1st mile incline 1, 2nd mile incline 2, 3rd mile speed 6.5-7.5, zero incline.
little bit of arm weight training.
crunches on balance ball.

weight
148 after workout

Thursday

Exercise
kayaking around in a pond

wednesday

exercise
30 min. cross trainer, weight loss setting
20 minutes treadmill, 2.10 miles, 2 incline
8 minutes row boat
leg weight training

weight
149 school scale

Tuesday

exercise
went running outside around ward island, probably 1.75 miles
few minutes arm bike thing
10 minutes bike

weight
149 school scale