Exercise
4 mile jog- 5:00am

Weight
151 at 8:30am

Food
Bowl Cereal
Green Tea
Orange
Peanut butter and banana sandwich
root beer float
cantaloupe

Wednesday

Weight
152.5, 8:00 am
151.0, 1:45 pm

Exercise
Marine Corps Workout at lunch

Food

• Bowl of Honey Bunches of Oats
• Small slice of cake
• Green Tea
• Whole wheat pasta, homemade sauce, ground turkey
• Banana
• 1/2 hamburger

Other
Felt sick after work. Couldn't finish dinner. Went to bed early.

Tuesday

Weight
151 at 7:30am

Exercise
15 minute bike ride to work
30 minute walk at lunch
15 minute bike ride home

Food

• 9 grain oatmeal with apple slices and cranberries
• banana
• strawberries
• mini twix
• mini slim jim
• famous amos cookies
• mini twix
• turkey sandwich with havarti, slice of bacon and lettuce on whole wheat bun
• skinny latte (100 cal)
• jello

Monday

Survivor workout at 9:30pm. Didn't go that well.

Sunday

First Migraine Headache EVER.

No exercise.

saturday

Exercise:
4 mile jog, 39 minutes

saturday

Exercise:
4 mile jog, 39 minutes

Friday- Day off, tropical storm Don

Exercise
Cleaning ALL DAY. Helped Shannon clean her apartment and shampooed my carpets.

Body
???

Food

• Egg and wheat toast
• peanut butter and banana on slice of wheat bread
• glass of milk
• green tea
• Lost track
  

Thursday

Exercise
2.8 miles bike AM
2.8 miles bike PM

Weight
151.5 lbs 7:30am

Food

• Green Tea
• English Muffin with butter
• a few almonds
• mini york pep. patty
• bag skittles
• Tuna Fish Sandwich
• Salad, no croutons, plus dried cranberries, light caesar
  
• Bowl of cereal, cocoa puffs
• Bowl of cereal, Honey bunches of oats
• 2 corn dogs
• peas
• cup ice cream
  

Tuesday

Exercise

4 mile jog 6:00am, 42 minutes

Butt and Abs BodyRocker Workout 12:15

Weight
152.0, 8:00am

Food

• Veggie omlette
• Green Tea
• Cantaloupe
• Trail Mix
• Cinnamon Raisin English Muffin- no butter
• Slim Jim
• Cookie
• Salad
• Brown Cow yogurt and Granola
• Fun size Milky Way
• Laffy Taffy
• Mini Turkey Meatloaf and green beans

Tuesday

Exercise
30 Minutes of biking

Weight
153 right after bike ride

Food Intake

• Bowl of crunchy nut cereal
• Green tea
• Banana, peanut butter, slice of bread
• Laffy Taffy
• Two bites frozen cookie dough
• Half cinnamon raisin english muffin
• Bowl honey bunches of oats
• Laffy Taffy
• Nilla Wafers
• Arby's roast beef sandwich
• Curly Fries and 2 mozz sticks
• Lemon-aid
  

Monday

Marine Corps Workout at lunch with Isis and Felischa

Weight after workout, before lunch: 149.5
Weight a few hours after lunch: 153

Food Intake:

• Honey Bunches of Oats
• Laffy Taffy
• Almonds and Choc covered cranberries
• Tiny slim jim
• Enchiladas (homemade) with an Avacado
• Half a yogurt
• Some cantalope
• Famous Amos Cookies
• Laffy Taffy
• Mandarin chicken with broccoli and alphabet letters
• 1/2 cup ice cream
• White Russian
  

Sunday

Abs Workout
9min 31sec

Bust- 38"
Natural Waist- 32"
Belly button- 37"
Butt- 40"