30 Minutes of biking
Weight
153 right after bike ride
Food Intake
- Bowl of crunchy nut cereal
- Green tea
- Banana, peanut butter, slice of bread
- Laffy Taffy
- Two bites frozen cookie dough
- Half cinnamon raisin english muffin
- Bowl honey bunches of oats
- Laffy Taffy
- Nilla Wafers
- Arby's roast beef sandwich
- Curly Fries and 2 mozz sticks
- Lemon-aid
