Friday, February 29, 2008
Thursday, February 28, 2008
Wednesday, February 27, 2008
wednesday
exercise
20 minutes elliptical, 9 resistance, cross country setting
ran a mile on treadmill, 8 minutes
weight training- abs
ran half mile
weight training- arms
ran quarter mile
crunches on balance ball
ran half mile
weight
152 school scale
20 minutes elliptical, 9 resistance, cross country setting
ran a mile on treadmill, 8 minutes
weight training- abs
ran half mile
weight training- arms
ran quarter mile
crunches on balance ball
ran half mile
weight
152 school scale
Tuesday, February 26, 2008
Tuesday
exercise
30 minutes cross trainer
30 minutes treadmill, 3 miles, 3 incline, speed 6.6
weight
152 school scale
30 minutes cross trainer
30 minutes treadmill, 3 miles, 3 incline, speed 6.6
weight
152 school scale
Monday, February 25, 2008
Saturday, February 23, 2008
Friday
exercise
30 minutes elliptical- hill climb
20 minutes treadmill, 2+ miles
3 minute cool down
little bit: stairstepper, bike, jump rope
weight
152 school scale
30 minutes elliptical- hill climb
20 minutes treadmill, 2+ miles
3 minute cool down
little bit: stairstepper, bike, jump rope
weight
152 school scale
Thursday, February 21, 2008
Thursday
exercise
today i went to school and pretended to learn (thanks Miguel)
18 minutes elliptical, cross country setting
25 minutes treadmill- ran mile in 9 minutes, 8 incline walk, jogged the rest
5 minute cool down treadmill
weight training: quads, biceps, abs
weight
152 school scale
today i went to school and pretended to learn (thanks Miguel)
18 minutes elliptical, cross country setting
25 minutes treadmill- ran mile in 9 minutes, 8 incline walk, jogged the rest
5 minute cool down treadmill
weight training: quads, biceps, abs
weight
152 school scale
Wednesday, February 20, 2008
wednesday
food
crumb cake, coffee
yogurt
cereal bar
coconut candy
chicken breast
peanut butter on bread
chili and bread
banana
probably some other stuff
exercise
25 minutes elliptical, weight loss setting, 9 resistance
10 minutes elliptical cross trainer, setting 2, fat burner setting
25 minutes treadmill, 1-3 incline, 6.3-6.5 speed
6 minutes row boat thing
weight
152 school scale, after shower wearing street clothes
crumb cake, coffee
yogurt
cereal bar
coconut candy
chicken breast
peanut butter on bread
chili and bread
banana
probably some other stuff
exercise
25 minutes elliptical, weight loss setting, 9 resistance
10 minutes elliptical cross trainer, setting 2, fat burner setting
25 minutes treadmill, 1-3 incline, 6.3-6.5 speed
6 minutes row boat thing
weight
152 school scale, after shower wearing street clothes
Tuesday, February 19, 2008
Tuesday
exercise
20 minutes elliptical cross trainer, weight loss setting
20 minutes jog on treadmill, up to 3 incline, 6.0-6.3 speed
5 minute cool down on treadmill
ab rotate thing
crunches on balance ball
weight
151.5 school scale
20 minutes elliptical cross trainer, weight loss setting
20 minutes jog on treadmill, up to 3 incline, 6.0-6.3 speed
5 minute cool down on treadmill
ab rotate thing
crunches on balance ball
weight
151.5 school scale
Monday, February 18, 2008
Monday
food
strawberry/banana fruit smoothie
2 pieces milk chocolate truffle
chicken breast
chocolate pudding
half yogurt
3 pieces dark chocolate
lost track
exercise
20 minute jog outside around the neighborhood, 2.6 miles non-stop
weight
150 home scale
strawberry/banana fruit smoothie
2 pieces milk chocolate truffle
chicken breast
chocolate pudding
half yogurt
3 pieces dark chocolate
lost track
exercise
20 minute jog outside around the neighborhood, 2.6 miles non-stop
weight
150 home scale
Saturday, February 16, 2008
Friday, February 15, 2008
Friday
food
cheerios
pop tart
dried apple crisps
yogurt
avacado tacos
few bites of Miguel's chili
cup of chocolate pudding
exercise
30 minutes elliptical, varied incline, 8 resistance, 300 calories
10 minutes stairstepper/elliptical thing, 100 calories
15 minutes jogging treadmill, 6.3 speed, 1 incline
5 minute cool down on treadmill
weight
153 school scale
cheerios
pop tart
dried apple crisps
yogurt
avacado tacos
few bites of Miguel's chili
cup of chocolate pudding
exercise
30 minutes elliptical, varied incline, 8 resistance, 300 calories
10 minutes stairstepper/elliptical thing, 100 calories
15 minutes jogging treadmill, 6.3 speed, 1 incline
5 minute cool down on treadmill
weight
153 school scale
Thursday, February 14, 2008
Thursday
food
french toast
fruit grain bar
yogurt
something else
little bit of ice cream
rib meat-cow
mac and cheese
exercise
19 minutes elliptical, varied incline
1.5 miles treadmill, 6.1-6.3 speed
8 minutes stair stepper/elliptical thing
5 minutes row boat
weight training: arms, quads, abdomen/back rotation
crunches on balance ball
weight
153 school scale
french toast
fruit grain bar
yogurt
something else
little bit of ice cream
rib meat-cow
mac and cheese
exercise
19 minutes elliptical, varied incline
1.5 miles treadmill, 6.1-6.3 speed
8 minutes stair stepper/elliptical thing
5 minutes row boat
weight training: arms, quads, abdomen/back rotation
crunches on balance ball
weight
153 school scale
Tuesday, February 12, 2008
tuesday
food
bowl of cheerios
yogurt
goldfish crackers
little bit of pudding
2 cube chicken
weight
153 school scale
exercise
16 minutes elliptical varied incline
jog .75 mile, 6.2 speed
other
feel like shit today: chills, weak muscles, tired, feel like I need to throw up
bowl of cheerios
yogurt
goldfish crackers
little bit of pudding
2 cube chicken
weight
153 school scale
exercise
16 minutes elliptical varied incline
jog .75 mile, 6.2 speed
other
feel like shit today: chills, weak muscles, tired, feel like I need to throw up
Monday, February 11, 2008
Monday
Food
I don't know
exercise
20 minutes on elliptical/stairstepper thing
20 minutes on treadmill, 2 miles, 6.3 speed, up to 3 incline
5 minute row boat thing
weight training for abs and arms
weight
154 school scale
I don't know
exercise
20 minutes on elliptical/stairstepper thing
20 minutes on treadmill, 2 miles, 6.3 speed, up to 3 incline
5 minute row boat thing
weight training for abs and arms
weight
154 school scale
Saturday, February 9, 2008
Saturday
food
half lemon cookie
bowl of cheerios with whole milk
carne guisada taco
cup coffee, half cookie
sweet corn
half yogurt
half lemon cookie
whips yogurt
chicken torta
exercise
none
body
34" waist
40" butt
154 lbs. home scale
other
still on the rag
also still on antibiotics for UTI
half lemon cookie
bowl of cheerios with whole milk
carne guisada taco
cup coffee, half cookie
sweet corn
half yogurt
half lemon cookie
whips yogurt
chicken torta
exercise
none
body
34" waist
40" butt
154 lbs. home scale
other
still on the rag
also still on antibiotics for UTI
Whole Week
Miguel was ran over by a forklift on Monday. Did not keep track of food, weight, or exercise last week.
Friday
exercise
30 minutes on new elliptical/stair thing
25 minutes on treadmill, ran 2 miles 6.1 speed
weight training for arms
crunches
weight
156 doctor's scale
Wednesday
period started
Friday
exercise
30 minutes on new elliptical/stair thing
25 minutes on treadmill, ran 2 miles 6.1 speed
weight training for arms
crunches
weight
156 doctor's scale
Wednesday
period started
Sunday, February 3, 2008
Sunday
food
french toast with 2% milk
few nilla wafers
2 cupcakes
goldfish crackers
2 more cupcakes
turkey sloppy joe
few bites of sausage
???
exercise
helped dig up the sewer line
french toast with 2% milk
few nilla wafers
2 cupcakes
goldfish crackers
2 more cupcakes
turkey sloppy joe
few bites of sausage
???
exercise
helped dig up the sewer line
Saturday, February 2, 2008
Saturday
food
mixed berry whole wheat pancakes
bowl of honey bunches of oats
a few ritz with marinara and cheese
chips and salsa
turkey sloppy joes
body
33 waist
40 butt
151 home scale
exercise
none
other
on antibiotics still for UTI
mixed berry whole wheat pancakes
bowl of honey bunches of oats
a few ritz with marinara and cheese
chips and salsa
turkey sloppy joes
body
33 waist
40 butt
151 home scale
exercise
none
other
on antibiotics still for UTI
Friday, February 1, 2008
Friday
food
bowl honey bunches of oats, 2% milk
whips yogurt, strawberry
PB&J sandwich
big hot dog
sandwich- mustard and turkey
mixed berry smoothie
berry pancakes, homemade with whole wheat flour
exercise
5 minute warm up elliptical
20 minute jog, 1-3 incline, 6.0 speed, 20 minutes, 2 miles
5 minute treadmill cool-down
crunches
weight
156 school scale
other
still on antibiotics
about peed my pants after 20 minutes on treadmill. ridiculous.
milk production has been kind of low
bowl honey bunches of oats, 2% milk
whips yogurt, strawberry
PB&J sandwich
big hot dog
sandwich- mustard and turkey
mixed berry smoothie
berry pancakes, homemade with whole wheat flour
exercise
5 minute warm up elliptical
20 minute jog, 1-3 incline, 6.0 speed, 20 minutes, 2 miles
5 minute treadmill cool-down
crunches
weight
156 school scale
other
still on antibiotics
about peed my pants after 20 minutes on treadmill. ridiculous.
milk production has been kind of low
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