Thursday

food
french toast
fruit grain bar
yogurt
something else
little bit of ice cream
rib meat-cow
mac and cheese

exercise
19 minutes elliptical, varied incline
1.5 miles treadmill, 6.1-6.3 speed
8 minutes stair stepper/elliptical thing
5 minutes row boat
weight training: arms, quads, abdomen/back rotation
crunches on balance ball

weight
153 school scale