Friday

food
bowl honey bunches of oats, 2% milk
whips yogurt, strawberry
PB&J sandwich
big hot dog
sandwich- mustard and turkey
mixed berry smoothie
berry pancakes, homemade with whole wheat flour

exercise
5 minute warm up elliptical
20 minute jog, 1-3 incline, 6.0 speed, 20 minutes, 2 miles
5 minute treadmill cool-down
crunches

weight
156 school scale

other
still on antibiotics
about peed my pants after 20 minutes on treadmill. ridiculous.
milk production has been kind of low