Thursday

food
1/2 chocolate bar
couple bites of pancake
little bit of scrambled eggs
yogurt
nutri grain bar
applesauce
muffin bar
twix
mac and cheese with broccoli
???

exercise
none

weight
??

Wednesday

food
bowl of honey bunches of oats
turkey sandwich
yogurt
muffin bar
2 quesadillas with turkey and rice
corn
mac and cheese
1/2 symphony chocolate bar

exercise
10 minute elliptical
15 minute treadmill, 1.5 miles, speed 6.0
barbells while standing on balance ball
strength training: arms, armpits, quads, abs

weight
157 school scale

tuesday

food
french toast
muffin bar
strawberry crisp bar
yogurt
cookie
cheesy broccoli and rice

exercise
20 minute jog outside

weight

monday

food
honey bunches of oats
banana
muffin bar
2 creme savers hard candy
ritz cheese sandwiches from vending machine
yogurt
2 egg rolls
chips and salsa
french toast

exercise
5 minute warm up
10 minute elliptical 180-190
20 minute jog, 2 miles
5 minute walk cool down
few reps for armpit muscles

weight
157 pounds, school scale

other
urinary tract infection, 3:00 am
started antibiotics

sunday

food
yogurt
bowl o cereal, hboa
quesadilla with turkey sloppy joe meat
choc frosting
yogurt
choc frostingi
shredded wheat
1/2 quesadilla with turkey lunch meat

body
waist 32.5
butt 40.5
weight 155 home scale

exercise
none today

saturday

food
honey bunches of oats with almonds
1.5 turkey meat sloppy joes
pop tart
couples bites of banana
bit choc frosting
cheesey broccoli rice

friday

food
mixed berry smoothie with cream
2 hard candies
muffin bar (quaker)
snack size bag of ritz cheese sandwiches
little bit of chocolate frosting
turkey, cheese, mustard sandwich
chips and salsa
sloppy joes
yogurt
sloppy joe
little bit of ice cream

exercise
elleptical warm-up, 7 minutes
jogged 2.75 miles on treadmill, 0-3 incline, 27 minutes
cool down on bike, 4 minutes
ab workout

weight
157 on school scale

Thursday

food
birthday cake at 5:00am
more cake at 8:00
half yogurt
2 pop tarts
bowl of shredded wheat
little bit pasta
chicken sandwich

exercise
10-15 minute jog outside- COLD!!!

wednesday

food
shredded wheat
muffin bar
crisp bar
2 pop tarts
tapioca snack pack
alfredo pasta
garlic cheese bread, 1.5 slices
piece birthday cake

exercise
none today- too busy: CPA, groceries, school

Tuesday

Food
wheat pancake
1/2 snack pack
chocolate grahams
oatmeal bar
tapioca snack pack
whataburger
one chicken strip
little bit of chocolate frosting

weight
157 on school scale

exercise
4 minute warm up
13 minutes high intensity elliptical
20 minutes treadmill, 2 miles, speed 5.8-6.0
4 minute cool down
chest press
leg press
abdomen press?

monday

food
bowl of shredded wheat, 2% milk
piece of chocolate cake
piece of chocolate cake
alfredo pasta, vegetables, cheesy garlic bread
half piece of cake
another half piece of cake
5 piece chicken nugget

weight
159 my scale


exercise
5 hours of housework

sunday

food
chocolate snack pack
bowl of fruit loops, 2% milk
eggs, potato, salsa
chips and salsa
cake batter
quesadilla with turkey and lettuce
turk chili w/bread
piece of chocolate cake

weight
156, my scale

Saturday

food
1/2 wheat pancake
few choc grahams
lost track after that


body
waist 33.5
butt 40
weight

exercise
none

other
stomach problems, sensitive to smells

friday

food
bowl of shredded wheat
1/4 cup cantaloupe
banana
yogurt
graham crackers
2 pop tarts
snack pack
chicken and rice with veggies
big red soda
raspberry yogurt

exercise
5 minute warm up
high intensity cardio (10-15 minutes?) 275 calories
jog 2 miles on treadmill, 20 minutes
5 minute cool down
weight training, arms and stomach

weight
157 on doctor's scale

thursday

food
2.5 wheat pancakes
2% milk, cup
peach smoothie
applesauce
banana
pack of nibs
2 smores pop tarts
chicken and lots of broccoli
bowl of shredded wheat

weight
155 on doctor's scale

exercise
5 minute warm up
15 minutes high intensity elliptical
jog a mile
5 minute cool down
7 minute row boat

Wednesday

food
egg, cheese, 2 slices toast
orange juice
strawberry crisp bar
creme savers candy (one piece)
strawberry yogurt
nilla wafers
peach smoothie
mixed berry smoothie
1/2 wheat pancake
chicken, rice, beans
2 cups chocolate snack pack

exercise
5 minute warm up on elliptical
15 minute aerobic high intensity on elliptical
10 minute jog on treadmill
5 minute cool down on treadmill
5 minutes row boat

weight
157

monday

food
bowl fruit loops
5 nilla wafers
red soda
more nilla wafers
smoothie, peach
2 pop tarts
cheesy rice with broccoli and chicken

exercise
none

weight
??

sunday

food
2 wheat pancakes
one quesadilla
orange yoplait whips
cheesestick
fruit loops (two bowls with 2% milk)
bean taco (corn tortilla, beans, cheese, lettuce, sour cream)
chicken and sausage (left overs from Roy's barbecue)
butterscotch chips, small handful
fruit loops (1.5 bowls)

exercise
walk/jog around the neighborhood

body
157 weight

Saturday

food
2 sloppy joes
1/2 yogurt
choc chips
strawberry and cream smoothie
potato, egg, cheese taco
handful choc chips
2 slices pizza with cheese sticks

body
33" waist
40.5 butt

exercise
walk on the beach
walk around the block

other
nursing

Friday

food
v8 juice at 4:30 in the morning
2 apple crisp bars with milk
tortilla chips
torta: bread, chicken, lettuce, avocado, sour cream
chocolate chips
2 sloppy joes

weight
??

exercise
none today

other
still nursing
date day with Miguel

thursday

food
half handful choc chips
piece of chicken
1.75 pop tarts (shared with chloe)
little bit of mac and cheese
mixed berry smoothie with cream
handful choc chips
1/2 whips yogurt, strawberry
few potato rounds
2% milk
hamburger

exercise
15 minute walk with Leyla and Chloe

weight
157

other
period stopped
still nursing

Wednesday

food
little bit orange juice
bowl of cereal (curves mixed with honey bunches of oats)
handful choc chips
2 egg, sausage, cheese tacos
whole bunch of tapioca
2 bite banana
1/2 turkey sandwich
more tapioca
swig of OJ
chicken strip

weight
157

exercise
15 minute walk with leyla, chloe, and miguel

other
nursing
still on the rag, low flow

tuesday

food
orange juice
egg
sausage links
bowl chex
1/2 pop tart
yogurt
cup o noodles
nilla wafers
(can't remember everything, post was erased at the end of the day)

weight
157

exercise
15 minutes walk

monday

food
1 pop tart
bowl of cereal (chex, curves mix)
ginger ale
yoplait whips, strawberry
turk sand
rasp smoothie
chex cereal


weight
157

exercise
none today

other
still nursing
on the rag, medium flow

sunday

food
raspberry smoothie with scoop of ice cream
strawberry yoplait whips yogurt
bowl of curves cereal, reduced fat milk
goldfish
1 pop tart
ginger ale
2 beef fajita tacos, sour cream, lettuce, onion, tomato
raspberry smoothie with ice cream
goldfish
1 poptart

weight
?

exercise
15 minute walk with the girls

other
still nursing
still on the rag

New Blog

I started this blog so I can keep track of my daily food intake, weight, measurements, and exercise. I have a hard copy at home, but I decided I should start an online journal as well. That way I can still hold myself accountable when I inevitably lose the physical journal.

First entry:

Food
1.5 pancakes, cup of milk
Berry smoothie with cream
Spaghetti with ground turkey
handful of goldfish crackers
raspberry milkshake
grilled cheese sandwich

Body
weight- 160
waist- 34.5
butt- 41

Exercise
10 minute walk in park with the girls

other
period started today
still nursing baby

My hope is that this journal will make me think twice before eating stuff. I have no intention of dieting, but I have every intention of starting a good workout routine at the school gym when this next semester starts up on Jan 16. I'll include a full-body picture of me today in hopes that it'll be part of a great "before and after" post in a few months. So, this is my shitty before picture. However, my "before" picture is me after having two kids.

Future posts will probably just include the info under the bold headings. This blog will really only be interesting to me, so I guess there's no need to write any more.