sunday

food
2 wheat pancakes
one quesadilla
orange yoplait whips
cheesestick
fruit loops (two bowls with 2% milk)
bean taco (corn tortilla, beans, cheese, lettuce, sour cream)
chicken and sausage (left overs from Roy's barbecue)
butterscotch chips, small handful
fruit loops (1.5 bowls)

exercise
walk/jog around the neighborhood

body
157 weight