Wednesday

food
egg, cheese, 2 slices toast
orange juice
strawberry crisp bar
creme savers candy (one piece)
strawberry yogurt
nilla wafers
peach smoothie
mixed berry smoothie
1/2 wheat pancake
chicken, rice, beans
2 cups chocolate snack pack

exercise
5 minute warm up on elliptical
15 minute aerobic high intensity on elliptical
10 minute jog on treadmill
5 minute cool down on treadmill
5 minutes row boat

weight
157