thursday

food
2.5 wheat pancakes
2% milk, cup
peach smoothie
applesauce
banana
pack of nibs
2 smores pop tarts
chicken and lots of broccoli
bowl of shredded wheat

weight
155 on doctor's scale

exercise
5 minute warm up
15 minutes high intensity elliptical
jog a mile
5 minute cool down
7 minute row boat