Tuesday

After a week and a half off, it's back to the gym.

Exercise
Ran 2 miles with a 1/4 mile sprint after mile one.
Torso rotation 70-65lbs.
Chin up assist
crunches on ball
Jogged 3/4 mile, walked 1/4 mile

weight
136

Monday and Tuesday

Came down with a cold on monday. Will not exercise until cold starts improving.

Thursday and Friday

Friday
exercise:
ran 3 miles with 3 sprint intervals, 350 calories in 26 minutes
Weight training: abs, torso, pull-ups, hamstrings, quads
5 minutes row boat
jogged 1/2 mile, walked .25 miles cool down

weight 138

Thursday
ipod was dead
exercise:
ran 1.5 miles
10 minutes rowboat
crunches?

Tuesday

Ok, I did exercise last week, and I wrote it all down in my planner, but I'm too lazy to transpose it onto here. So we'll just start fresh today. Did not exercise Monday because daycare was closed.

Tuesday
exercise:
Ran 3 miles, with sprint intervals at 0.75-1.00, 1.75-2.00, 2.50-2.65. Sprinted at 9.2. Normal pace was 7.1-7.3 That's all I had time for since some idiot got in an accident on the expressway and stopped up traffic this morning. Seriously, how hard is it to just drive your car and not run into other objects?

weight
139

Thursday

Exercise
Ran 2.3 miles, 20 minutes, 1 incline after first mile
torso rotation 75 lbs.
leg press, 150 lbs?
ab press, 80 lbs
jogged half a mile
crunches on ab ball

weight
138

Wednesday

Girls had the flu today, so I had to stay home with them.