154 lbs

Okay what's sad here is this is actually improvement. About a month and a half ago I was 160 pounds. I stopped eating three hours before bed, I cut back on sweets, and I have drastically increased my duration and intensity of exercise. But I still have a long ways to go and so I'm hoping this will be a good "before" picture.

Again

I really have been exercising. I promise. I also have been eating way too much, and too unhealthy.

And what's the result? When I weighed myself earlier this week, I was 156lbs.

It's got to stop. I'm officially overweight. Many of my clothes no longer fit. This has to stop. I'm going to go public with my efforts to see if I can shame myself into getting my health back on track.

So here's what I've eaten today:
Bowl of honey nut cheerios with 1% milk
crumb cake from snack shack
banana
tortilla chips
vanilla yogurt- wal*mart
york peppermint patty (mini)
bowl of honey nut cheerios with 1% milk
crockpot chicken, mushrooms, yams with brown rice

No exercise today.