Monday

Exercise
Ran a little over 2 miles
Row boat weight machine
sit ups on bench

weight
139

Sunday

Started antibiotic course for UTI.

Saturday

Exercise
30 minute bike ride down Brawner St.

Friday

Exercise
Ran a mile, then had to rush to bathroom because of UTI
10 minutes stair stepper

Weight
140

Thursday

Had to take the girls to the doctor, and then contracted a UTI.

Wednesday

No workout- Leyla kept me up a lot during the night.

Tuesday

Exercise
Stair stepper, random course, 20 minutes
ran a mile, 8 min 14 seconds
chest press
row boat weight thing
sit ups on bench

weight
138

monday

exercise
16 minutes bike
ran 2 miles, 17 min
chin up assist, 10 lbs
leg press, 140 lbs

weight
139

Friday

Exercise
15 minutes weight loss setting elliptical
Ran a mile, 8 min, 13 seconds
pull ups

Weight
138

Thursday

Exercise
Ran 3 miles on treadmill
chest press
wheel push up thing
crunches on ball

Weight
138

Wednesday

Chloe's birthday, no workout. But I did eat a lot of cake and ice cream.

Tuesday

Exercise
About 17 minutes on stationary bike, weight loss setting
Ran mile on treadmill
sit-ups
chin-ups

weight
139

Monday

Exercise
Ran 2 miles treadmill, 6.6-6.9 speed, 1-2 incline
5 minute cool down, walked with incline at 10, speed 3.5 or so

weight
138

friday

exercise
elliptical warm up- 10 minutes
ran 2 miles treadmill, 18.3 minutes
chin ups
sit ups
arm press

weight
139

thurs

no work out

Wednesday

Exercise
5 minutes or so on bike
ran 2 miles
10 incline cool down

weight
140

Tuesday

exercise
12 minutes arc thing
3 miles treadmill

weight
140

Monday

Exercise
12 minutes elliptical
2 miles treadmill
bench press
chin ups
sit ups

weight
141

Friday

Period started. No need to say more.

Thursday

Exercise
2.5 miles treadmill
4 minutes row boat

Weight
141

Good News
not pregnant

Wednesday

Exercise
2o minues treadmill, 2+ miles
arm weight training
quad weight training
hamstring weight training

Weight
142

Tuesday

exercise
15 minutes elliptical, weight loss setting
2 miles treadmill, 8.4 minutes
walk cool down

weight
140

Monday

Exercise (1st day at new gym. Still can't find good sport's bra, and it's becoming a problem)
10 minutes elliptical
10 minutes treadmill
5 minutes row boat
crunches

Weight
138 home scale