monday

exercise
20 min elliptical
20 min treadmill, ran mile, walked half mile at 9 incline, ran last half mile
bicep curls
ab rotation, 85 lbs 10 reps per side, 80m lbs. 10 reps per side
arm stuff
crunches

weight
148 lbs school scale

Sunday

exercise
none

weight
146 home scale

Saturday

Exercise
nada

Wed-Fri

Wednesday
Did not have time for exercise- long lab and had to get ready for field trip
Tried the pilates video- not successful

Thursday
field trip day
exercise- pulled seine nets

Friday
fiend trip day continued
no exercise

Tuesday

exercise
treadmill- 22 minutes, 2.5 miles, 1-3 incline
rowboat fish game, 10 minutes
chest press 50 lbs
arm fly ?lbs

weight
147 lbs school scale

monday

Exercise
20 minutes elliptical, hill climb
treadmill, 2 miles, 18.5 minutes, 0-2 incline, 6.0-7.8 speed
ab rotation, 80 lbs, 20 reps per side
crunches

body
148.5 lbs. school scale
32" natural waist
36.5" at belly button
39" butt

Sunday

Exercise
leisurely walk to and from church

weight
146 home scale

Saturday

Exercise
leisurely walk with mom and kids
mowed lawn, weed whacking

weight
146 home scale

Friday

exercise
painted living room: painting, cleaning, moving furniture

Thursday

horrible cold- same one from march 5th, but getting worse. swollen neck glands, sore throat, severe head pressure.

started antibiotics.

weight
146 home scale

wednesday

leisurely walk with the fam

tuesday

nothing at all.

Monday

Exercise
10 minutes cross trainer
10 minutes row boat
10 minutes treadmill
80 lbs. ab rotation, 20 reps per side
crunches

weight
148 school scale

Sunday

exercise
nothin

body
32.5"- natural waistline
36"- at belly button (need to lose 4 inches)
39"- butt

Saturday

exercise
yard work- weed whacking

weight
147 home scale

Friday

exercise
20 minute jog outside- beautiful day!
gardening: pulling weeds, planting flowers, mowing lawn

weight
148 school scale

Thursday

exercise
30 minutes elliptical
10 minutes treadmill
crunches and ab weight machine thing

weight
150 school scale

wednesday

exercise
30 minutes on cross trainer
15? minutes treadmill
few minutes on bike
(was studying while exercising, don't really remember everything)

weight
151

Tuesday

exercise
10 minute warm up on elliptical
10-15 minutes on row boat thing- fish game!
20 minutes on treadmill, up to 4 incline, 2 miles
70 lbs. on ab rotation thing

weight
150

Monday

forgot my sport bra, no exercise

Saturday

exercise
none

other
started my period- ridiculous amount of blood.

Friday

exercise
30 minutes cross trainer weight loss setting, resistance 2 and 5
2 miles on treadmill, 2 incline, 18 minutes
weight training: abs, armpits, biceps

body
weight- 152 school scale
waist-32.5"
butt-39.5"

thursday

exercise
30 minutes elliptical- hill climb setting
20 minutes treadmill, jogged first 15 minutes, walked with steep incline last 5 minutes
crunches, lunges

weight
151 school scale

other
still have an icky cold

Wednesday

exercise
none today

Other
nasty cold- lots of snot and painful head congestion

Tuesday

exercise
30 minutes elliptical
ran a mile, had chaffing on arm again
weights: abs, biceps, back
ran a little bit more, the chaffing really began to hurt

weight
150.5 school scale

monday

no exercise over the weekend

today:
30 minutes on cross trainer weight loss setting
15 minutes jogging on treadmill 6.0-6.7 speed

weight
150 school scale