monday

Exercise
20 minutes elliptical, hill climb
treadmill, 2 miles, 18.5 minutes, 0-2 incline, 6.0-7.8 speed
ab rotation, 80 lbs, 20 reps per side
crunches

body
148.5 lbs. school scale
32" natural waist
36.5" at belly button
39" butt