Wednesday

food
bowl of honey bunches of oats
turkey sandwich
yogurt
muffin bar
2 quesadillas with turkey and rice
corn
mac and cheese
1/2 symphony chocolate bar

exercise
10 minute elliptical
15 minute treadmill, 1.5 miles, speed 6.0
barbells while standing on balance ball
strength training: arms, armpits, quads, abs

weight
157 school scale