monday

food
honey bunches of oats
banana
muffin bar
2 creme savers hard candy
ritz cheese sandwiches from vending machine
yogurt
2 egg rolls
chips and salsa
french toast

exercise
5 minute warm up
10 minute elliptical 180-190
20 minute jog, 2 miles
5 minute walk cool down
few reps for armpit muscles

weight
157 pounds, school scale

other
urinary tract infection, 3:00 am
started antibiotics