Tuesday

Food
wheat pancake
1/2 snack pack
chocolate grahams
oatmeal bar
tapioca snack pack
whataburger
one chicken strip
little bit of chocolate frosting

weight
157 on school scale

exercise
4 minute warm up
13 minutes high intensity elliptical
20 minutes treadmill, 2 miles, speed 5.8-6.0
4 minute cool down
chest press
leg press
abdomen press?