friday

food
bowl of shredded wheat
1/4 cup cantaloupe
banana
yogurt
graham crackers
2 pop tarts
snack pack
chicken and rice with veggies
big red soda
raspberry yogurt

exercise
5 minute warm up
high intensity cardio (10-15 minutes?) 275 calories
jog 2 miles on treadmill, 20 minutes
5 minute cool down
weight training, arms and stomach

weight
157 on doctor's scale