Friday

food
cheerios
pop tart
dried apple crisps
yogurt
avacado tacos
few bites of Miguel's chili
cup of chocolate pudding

exercise
30 minutes elliptical, varied incline, 8 resistance, 300 calories
10 minutes stairstepper/elliptical thing, 100 calories
15 minutes jogging treadmill, 6.3 speed, 1 incline
5 minute cool down on treadmill

weight
153 school scale