Friday

Exercise- circuits
5 minute warm up elliptical
jogging outside, about 15 minutes- hot
treadmill .5 mile 6.7 speed
arm bike about 5 minutes
treadmill 1 mile
row boat 7 minutes
treadmill.25 mile 6.7 speed
pull ups
treadmill.25 mile 6.7 speed
ab rotation 75 lbs 15 reps per side
stair stepper 10 minutes
treadmill 10 incline 4 minutes, then cooldown
crunches

weight
149