Tuesday

exercise
10 minutes cross trainer, weight loss setting
2 miles treadmill, 6.7 speed, 1.5 incline
ab rotation 70 lbs. 30 reps per side
1/4 mile treadmill
arm press, pull ups
1/4 mile treadmill
more arm weight training
1/4 mile treadmill
crunches on ball
1/4 mile treadmill

weight
148