Monday, April 28, 2008

Sunday and Monday

Sunday
bike ride to and from HEB

Monday
exercise
20 minutes hill climb elliptical
2 miles, 2 incline, 6.7 speed
bicep weight thing
.25 miles treadmill
ab rotation, 75 lbs. 30 reps per side
.25 miles treadmill
more arm weight training

weight
148 school scale