Friday, September 5, 2008

Tuesday-Thursday

Tuesday
I did work out, but I can't remember what I did

Wednesday
Went for a jog around the island (forgot my student ID)

Thursday
Over a mile of stairs (15 minutes)
Ab rotation, 15 sets at 80 lbs, 10 sets at 80 lbs, 5 sets at 80 lbs.
Mile on treadmill

weight
138