Thursday

food
1/2 chocolate bar
couple bites of pancake
little bit of scrambled eggs
yogurt
nutri grain bar
applesauce
muffin bar
twix
mac and cheese with broccoli
???

exercise
none

weight
??

Wednesday

food
bowl of honey bunches of oats
turkey sandwich
yogurt
muffin bar
2 quesadillas with turkey and rice
corn
mac and cheese
1/2 symphony chocolate bar

exercise
10 minute elliptical
15 minute treadmill, 1.5 miles, speed 6.0
barbells while standing on balance ball
strength training: arms, armpits, quads, abs

weight
157 school scale

tuesday

food
french toast
muffin bar
strawberry crisp bar
yogurt
cookie
cheesy broccoli and rice

exercise
20 minute jog outside

weight

monday

food
honey bunches of oats
banana
muffin bar
2 creme savers hard candy
ritz cheese sandwiches from vending machine
yogurt
2 egg rolls
chips and salsa
french toast

exercise
5 minute warm up
10 minute elliptical 180-190
20 minute jog, 2 miles
5 minute walk cool down
few reps for armpit muscles

weight
157 pounds, school scale

other
urinary tract infection, 3:00 am
started antibiotics

sunday

food
yogurt
bowl o cereal, hboa
quesadilla with turkey sloppy joe meat
choc frosting
yogurt
choc frostingi
shredded wheat
1/2 quesadilla with turkey lunch meat

body
waist 32.5
butt 40.5
weight 155 home scale

exercise
none today

saturday

food
honey bunches of oats with almonds
1.5 turkey meat sloppy joes
pop tart
couples bites of banana
bit choc frosting
cheesey broccoli rice

friday

food
mixed berry smoothie with cream
2 hard candies
muffin bar (quaker)
snack size bag of ritz cheese sandwiches
little bit of chocolate frosting
turkey, cheese, mustard sandwich
chips and salsa
sloppy joes
yogurt
sloppy joe
little bit of ice cream

exercise
elleptical warm-up, 7 minutes
jogged 2.75 miles on treadmill, 0-3 incline, 27 minutes
cool down on bike, 4 minutes
ab workout

weight
157 on school scale