Thursday

Exercise
Ran 2.3 miles, 20 minutes, 1 incline after first mile
torso rotation 75 lbs.
leg press, 150 lbs?
ab press, 80 lbs
jogged half a mile
crunches on ab ball

weight
138

Wednesday

Girls had the flu today, so I had to stay home with them.

Tuesday

Exercise
Hill climb 23 minutes elliptical
ran .5 miles
Arm weight lifting and chin ups
ran .5 miles
walked to cool down.

weight
138

other
period started

Monday and body measurements

I did work out last week, I just didn't record it. Obviously I didn't work out enough though because my weight this morning was 139.

Exercise
Ran 2.3 miles, took 20 minutes with 1 incline
Torso rotation 75 lbs
Ran .4 mile
Ab press and crunches on balance ball
walked to cool down

Weight
139

Measurements
natural waist- 29
belly button- 34
butt- 38

Monday and Tuesday

Monday
20 minutes stair climber, aerobic setting level 15

weight 138

Tuesday
ran 2 miles
leg press 190 lbs
ab rotation, 80 lbs
ab press 80 lbs
cooldown jogged 1/4 mile, walked 1/4 mile

weight 137

Tuesday-Thursday

Tuesday
I did work out, but I can't remember what I did

Wednesday
Went for a jog around the island (forgot my student ID)

Thursday
Over a mile of stairs (15 minutes)
Ab rotation, 15 sets at 80 lbs, 10 sets at 80 lbs, 5 sets at 80 lbs.
Mile on treadmill

weight
138

friday

exercise
63 flights of stairs
7 min row boat
ran a mile
ab rotation
chin up assist
ran 1/4 mile
ab press thing
cool down

weight 138

other
period started