Thursday

exercise
today i went to school and pretended to learn (thanks Miguel)
18 minutes elliptical, cross country setting
25 minutes treadmill- ran mile in 9 minutes, 8 incline walk, jogged the rest
5 minute cool down treadmill
weight training: quads, biceps, abs

weight
152 school scale

wednesday

food
crumb cake, coffee
yogurt
cereal bar
coconut candy
chicken breast
peanut butter on bread
chili and bread
banana
probably some other stuff

exercise
25 minutes elliptical, weight loss setting, 9 resistance
10 minutes elliptical cross trainer, setting 2, fat burner setting
25 minutes treadmill, 1-3 incline, 6.3-6.5 speed
6 minutes row boat thing

weight
152 school scale, after shower wearing street clothes

Tuesday

exercise
20 minutes elliptical cross trainer, weight loss setting
20 minutes jog on treadmill, up to 3 incline, 6.0-6.3 speed
5 minute cool down on treadmill
ab rotate thing
crunches on balance ball

weight
151.5 school scale

Monday

food
strawberry/banana fruit smoothie
2 pieces milk chocolate truffle
chicken breast
chocolate pudding
half yogurt
3 pieces dark chocolate
lost track

exercise
20 minute jog outside around the neighborhood, 2.6 miles non-stop

weight
150 home scale

Saturday

body
waist- 33
butt- 39.5
weight- 151 home scale

Friday

food
cheerios
pop tart
dried apple crisps
yogurt
avacado tacos
few bites of Miguel's chili
cup of chocolate pudding

exercise
30 minutes elliptical, varied incline, 8 resistance, 300 calories
10 minutes stairstepper/elliptical thing, 100 calories
15 minutes jogging treadmill, 6.3 speed, 1 incline
5 minute cool down on treadmill

weight
153 school scale

Thursday

food
french toast
fruit grain bar
yogurt
something else
little bit of ice cream
rib meat-cow
mac and cheese

exercise
19 minutes elliptical, varied incline
1.5 miles treadmill, 6.1-6.3 speed
8 minutes stair stepper/elliptical thing
5 minutes row boat
weight training: arms, quads, abdomen/back rotation
crunches on balance ball

weight
153 school scale