tuesday

food
bowl of cheerios
yogurt
goldfish crackers
little bit of pudding
2 cube chicken

weight
153 school scale

exercise
16 minutes elliptical varied incline
jog .75 mile, 6.2 speed

other
feel like shit today: chills, weak muscles, tired, feel like I need to throw up

Monday

Food
I don't know

exercise
20 minutes on elliptical/stairstepper thing
20 minutes on treadmill, 2 miles, 6.3 speed, up to 3 incline
5 minute row boat thing
weight training for abs and arms

weight
154 school scale

Saturday

food
half lemon cookie
bowl of cheerios with whole milk
carne guisada taco
cup coffee, half cookie
sweet corn
half yogurt
half lemon cookie
whips yogurt
chicken torta

exercise
none

body
34" waist
40" butt
154 lbs. home scale

other
still on the rag
also still on antibiotics for UTI

Whole Week

Miguel was ran over by a forklift on Monday. Did not keep track of food, weight, or exercise last week.

Friday
exercise
30 minutes on new elliptical/stair thing
25 minutes on treadmill, ran 2 miles 6.1 speed
weight training for arms
crunches

weight
156 doctor's scale

Wednesday
period started

Sunday

food
french toast with 2% milk
few nilla wafers
2 cupcakes
goldfish crackers
2 more cupcakes
turkey sloppy joe
few bites of sausage
???

exercise
helped dig up the sewer line

Saturday

food
mixed berry whole wheat pancakes
bowl of honey bunches of oats
a few ritz with marinara and cheese
chips and salsa
turkey sloppy joes

body
33 waist
40 butt
151 home scale

exercise
none

other
on antibiotics still for UTI

Friday

food
bowl honey bunches of oats, 2% milk
whips yogurt, strawberry
PB&J sandwich
big hot dog
sandwich- mustard and turkey
mixed berry smoothie
berry pancakes, homemade with whole wheat flour

exercise
5 minute warm up elliptical
20 minute jog, 1-3 incline, 6.0 speed, 20 minutes, 2 miles
5 minute treadmill cool-down
crunches

weight
156 school scale

other
still on antibiotics
about peed my pants after 20 minutes on treadmill. ridiculous.
milk production has been kind of low