Again

I really have been exercising. I promise. I also have been eating way too much, and too unhealthy.

And what's the result? When I weighed myself earlier this week, I was 156lbs.

It's got to stop. I'm officially overweight. Many of my clothes no longer fit. This has to stop. I'm going to go public with my efforts to see if I can shame myself into getting my health back on track.

So here's what I've eaten today:
Bowl of honey nut cheerios with 1% milk
crumb cake from snack shack
banana
tortilla chips
vanilla yogurt- wal*mart
york peppermint patty (mini)
bowl of honey nut cheerios with 1% milk
crockpot chicken, mushrooms, yams with brown rice

No exercise today.

Exercise
4 mile jog- 5:00am

Weight
151 at 8:30am

Food
Bowl Cereal
Green Tea
Orange
Peanut butter and banana sandwich
root beer float
cantaloupe

Wednesday

Weight
152.5, 8:00 am
151.0, 1:45 pm

Exercise
Marine Corps Workout at lunch

Food

• Bowl of Honey Bunches of Oats
• Small slice of cake
• Green Tea
• Whole wheat pasta, homemade sauce, ground turkey
• Banana
• 1/2 hamburger

Other
Felt sick after work. Couldn't finish dinner. Went to bed early.

Tuesday

Weight
151 at 7:30am

Exercise
15 minute bike ride to work
30 minute walk at lunch
15 minute bike ride home

Food

• 9 grain oatmeal with apple slices and cranberries
• banana
• strawberries
• mini twix
• mini slim jim
• famous amos cookies
• mini twix
• turkey sandwich with havarti, slice of bacon and lettuce on whole wheat bun
• skinny latte (100 cal)
• jello

Monday

Survivor workout at 9:30pm. Didn't go that well.

Sunday

First Migraine Headache EVER.

No exercise.

saturday

Exercise:
4 mile jog, 39 minutes