saturday

Exercise:
4 mile jog, 39 minutes

saturday

Exercise:
4 mile jog, 39 minutes

Friday- Day off, tropical storm Don

Exercise
Cleaning ALL DAY. Helped Shannon clean her apartment and shampooed my carpets.

Body
???

Food

• Egg and wheat toast
• peanut butter and banana on slice of wheat bread
• glass of milk
• green tea
• Lost track
  

Thursday

Exercise
2.8 miles bike AM
2.8 miles bike PM

Weight
151.5 lbs 7:30am

Food

• Green Tea
• English Muffin with butter
• a few almonds
• mini york pep. patty
• bag skittles
• Tuna Fish Sandwich
• Salad, no croutons, plus dried cranberries, light caesar
  
• Bowl of cereal, cocoa puffs
• Bowl of cereal, Honey bunches of oats
• 2 corn dogs
• peas
• cup ice cream
  

Tuesday

Exercise

4 mile jog 6:00am, 42 minutes

Butt and Abs BodyRocker Workout 12:15

Weight
152.0, 8:00am

Food

• Veggie omlette
• Green Tea
• Cantaloupe
• Trail Mix
• Cinnamon Raisin English Muffin- no butter
• Slim Jim
• Cookie
• Salad
• Brown Cow yogurt and Granola
• Fun size Milky Way
• Laffy Taffy
• Mini Turkey Meatloaf and green beans

Tuesday

Exercise
30 Minutes of biking

Weight
153 right after bike ride

Food Intake

• Bowl of crunchy nut cereal
• Green tea
• Banana, peanut butter, slice of bread
• Laffy Taffy
• Two bites frozen cookie dough
• Half cinnamon raisin english muffin
• Bowl honey bunches of oats
• Laffy Taffy
• Nilla Wafers
• Arby's roast beef sandwich
• Curly Fries and 2 mozz sticks
• Lemon-aid
  

Monday

Marine Corps Workout at lunch with Isis and Felischa

Weight after workout, before lunch: 149.5
Weight a few hours after lunch: 153

Food Intake:

• Honey Bunches of Oats
• Laffy Taffy
• Almonds and Choc covered cranberries
• Tiny slim jim
• Enchiladas (homemade) with an Avacado
• Half a yogurt
• Some cantalope
• Famous Amos Cookies
• Laffy Taffy
• Mandarin chicken with broccoli and alphabet letters
• 1/2 cup ice cream
• White Russian