Exercise
4 mile jog- 5:00am

Weight
151 at 8:30am

Food
Bowl Cereal
Green Tea
Orange
Peanut butter and banana sandwich
root beer float
cantaloupe

Wednesday

Weight
152.5, 8:00 am
151.0, 1:45 pm

Exercise
Marine Corps Workout at lunch

Food

• Bowl of Honey Bunches of Oats
• Small slice of cake
• Green Tea
• Whole wheat pasta, homemade sauce, ground turkey
• Banana
• 1/2 hamburger

Other
Felt sick after work. Couldn't finish dinner. Went to bed early.

Tuesday

Weight
151 at 7:30am

Exercise
15 minute bike ride to work
30 minute walk at lunch
15 minute bike ride home

Food

• 9 grain oatmeal with apple slices and cranberries
• banana
• strawberries
• mini twix
• mini slim jim
• famous amos cookies
• mini twix
• turkey sandwich with havarti, slice of bacon and lettuce on whole wheat bun
• skinny latte (100 cal)
• jello

Monday

Survivor workout at 9:30pm. Didn't go that well.

Sunday

First Migraine Headache EVER.

No exercise.

saturday

Exercise:
4 mile jog, 39 minutes

saturday

Exercise:
4 mile jog, 39 minutes