Tuesday

Exercise
30 Minutes of biking

Weight
153 right after bike ride

Food Intake

• Bowl of crunchy nut cereal
• Green tea
• Banana, peanut butter, slice of bread
• Laffy Taffy
• Two bites frozen cookie dough
• Half cinnamon raisin english muffin
• Bowl honey bunches of oats
• Laffy Taffy
• Nilla Wafers
• Arby's roast beef sandwich
• Curly Fries and 2 mozz sticks
• Lemon-aid
  

Monday

Marine Corps Workout at lunch with Isis and Felischa

Weight after workout, before lunch: 149.5
Weight a few hours after lunch: 153

Food Intake:

• Honey Bunches of Oats
• Laffy Taffy
• Almonds and Choc covered cranberries
• Tiny slim jim
• Enchiladas (homemade) with an Avacado
• Half a yogurt
• Some cantalope
• Famous Amos Cookies
• Laffy Taffy
• Mandarin chicken with broccoli and alphabet letters
• 1/2 cup ice cream
• White Russian
  

Sunday

Abs Workout
9min 31sec

Bust- 38"
Natural Waist- 32"
Belly button- 37"
Butt- 40"

Friday

Weight: 146 home scale AM

Jogged a little over 3 miles. Wore harbor half green shirt- was WAY too hot. Very crappy run.

Thursday

Weight: 150 at gym
Exercise: Jogged a mile, weights for thighs, hamstrings, abs

Wednesday

30 minutes swimming

Tuesday

Weight: 150 gym scale

Exercise: Intervals of running and weights. Abs, arms, abs, sprints