friday

exercise
63 flights of stairs
7 min row boat
ran a mile
ab rotation
chin up assist
ran 1/4 mile
ab press thing
cool down

weight 138

other
period started

Wednesday

Exercise
Little bit of Tai Chi in the morning
9 minutes elliptical
2 miles treadmill
cool down on wind jammer thing

weight
137 school scale

Workout did not go well. I was way too hot and could feel the humidity in the air.

Friday

Exercise
ran/jogged 2 to 2.5 miles (not really sure) up and then down Jackson Creek Road

weight
138?

Thursday, Saturday and Tuesday

Thursday
About 2 miles on treadmill at hotel in Moses Lake
Passed out earlier in the day at Grandma's house

Saturday
Ran in the Holmes reunion 5K, about 26 minutes, 1st place womens 5th overall!

Tuesday
30 minutes on treadmill: ran first 2.5 miles, walked with incline 10 for another half mile


weight
138

Monday

Exercise
4 miles in 31.3 minutes, 3 incline treadmill

weight
139???

Sunday

Exercise
Ran 2 miles treadmill, walked remaining 3 minutes for total 20 minute workout
crunches
a few push ups

weight
139-140??

other
started period this morning

Last three days

Thursday
Tried to run up Jackson Creek road, but lungs felt like they were on fire. I guess I need more time to get used to the altitude and dry air.
Walked a bit on the treadmill.
Arm press

Friday
Ran 3 miles on treadmill in 23 minutes, 2 incline
crunches

Saturday
Ran 3.5 miles on treadmill, 3 incline, 30 minutes
arm press

weight according to mom's scale last three days:
136-140 (seems to have a wide range)