Thursday, Saturday and Tuesday

Thursday
About 2 miles on treadmill at hotel in Moses Lake
Passed out earlier in the day at Grandma's house

Saturday
Ran in the Holmes reunion 5K, about 26 minutes, 1st place womens 5th overall!

Tuesday
30 minutes on treadmill: ran first 2.5 miles, walked with incline 10 for another half mile


weight
138

Monday

Exercise
4 miles in 31.3 minutes, 3 incline treadmill

weight
139???

Sunday

Exercise
Ran 2 miles treadmill, walked remaining 3 minutes for total 20 minute workout
crunches
a few push ups

weight
139-140??

other
started period this morning

Last three days

Thursday
Tried to run up Jackson Creek road, but lungs felt like they were on fire. I guess I need more time to get used to the altitude and dry air.
Walked a bit on the treadmill.
Arm press

Friday
Ran 3 miles on treadmill in 23 minutes, 2 incline
crunches

Saturday
Ran 3.5 miles on treadmill, 3 incline, 30 minutes
arm press

weight according to mom's scale last three days:
136-140 (seems to have a wide range)

Saturday

I did not work out, but I did go get drunk.

Wed-Fri

Wednesday
hurricane day, no exercise

Thursday
23 minute jog with girls in the stroller

Friday
20 minute jog in the morning
circuit training after work at gym
stair stepper 15 minutes
row boat weight machine
arm press
chin up assist
crunches on ball
walked on treadmill incline 11 for 7 minutes
ab weight machine

weight
142- boo!!

Tuesday

Exercise
30 minute jog with girls in stroller. Hot outside!