Monday, February 23, 2009

Monday

Body
137 lbs.
38.5" butt
35.5" belly button
30.5" natural waist

Food intake
AM:
Bowl cheerios with skim milk
small brownie
1/2 yogurt
PM:
handful wheat thins
yogurt
1 small hostess donut
pasta (3/4 cup?) with alfredo sauce
an apple
1 more small donut
Evening:
A little bit of pasta
more brownies

Exercise
ran 7.6 miles during lunch break. 58 minutes.

Notes: obviously need to eat more veggies and less brownies/donuts. Let's work on that.