151 lbs

Down about an inch all around. Still have a long ways to go, but good progress for 2 weeks.

Back fat

154 lbs

Okay what's sad here is this is actually improvement. About a month and a half ago I was 160 pounds. I stopped eating three hours before bed, I cut back on sweets, and I have drastically increased my duration and intensity of exercise. But I still have a long ways to go and so I'm hoping this will be a good "before" picture.

Again

I really have been exercising. I promise. I also have been eating way too much, and too unhealthy.

And what's the result? When I weighed myself earlier this week, I was 156lbs.

It's got to stop. I'm officially overweight. Many of my clothes no longer fit. This has to stop. I'm going to go public with my efforts to see if I can shame myself into getting my health back on track.

So here's what I've eaten today:
Bowl of honey nut cheerios with 1% milk
crumb cake from snack shack
banana
tortilla chips
vanilla yogurt- wal*mart
york peppermint patty (mini)
bowl of honey nut cheerios with 1% milk
crockpot chicken, mushrooms, yams with brown rice

No exercise today.

Exercise
4 mile jog- 5:00am

Weight
151 at 8:30am

Food
Bowl Cereal
Green Tea
Orange
Peanut butter and banana sandwich
root beer float
cantaloupe

Wednesday

Weight
152.5, 8:00 am
151.0, 1:45 pm

Exercise
Marine Corps Workout at lunch

Food

• Bowl of Honey Bunches of Oats
• Small slice of cake
• Green Tea
• Whole wheat pasta, homemade sauce, ground turkey
• Banana
• 1/2 hamburger

Other
Felt sick after work. Couldn't finish dinner. Went to bed early.