Friday

Exercise
1 mile treadmill, 11-12 incline
7 minutes rowboat (1 mile)
few minutes arm bike
swim in the pond at lunch

Weight
143

Wednesday and Thursday

Wednesday
no exercise :(

Thursday
exercise
20 minutes elliptical hill climb 250 calories
1/2 mile treadmill- wrong sports bra, too much bouncing around
ab press thing
back press thing
chin up assist

weight
143

Tuesday

Exercise
20 minutes elliptical, hill climb, over 200 calories burned
ran a mile 8.13 minutes
ab rotation 70 lbs, 20 reps per side
arm stuff

weight
143 school scale

Monday

Exercise
run outside probably 2.5 miles

weight
140 home scale

Friday

exercise
4 minute warm-up on elliptical
ran 2 miles in 18.4 minutes
out of time again

weight
144 school scale

Wednesday

Exercise
5 minute elliptical warm-up
2.15 miles treadmill
some arm weight training

weight
144 school scale

Tuesday

Exercise- back to the gym!
2 miles treadmill 6.6-7.0 speed, 18 minutes
ran out of time

weight
143.5 school scale

Saturday-Monday
No exercise, weight unknown, ate lots of birthday cake