friday

no exercise again today: gastro-intestinal problems and too excited about going shopping.

Thursday

exercise
none today- full day fish field trip

wednesday

exercise
20 minutes elliptical, 9 resistance, cross country setting
ran a mile on treadmill, 8 minutes
weight training- abs
ran half mile
weight training- arms
ran quarter mile
crunches on balance ball
ran half mile

weight
152 school scale

Tuesday

exercise
30 minutes cross trainer
30 minutes treadmill, 3 miles, 3 incline, speed 6.6

weight
152 school scale

exercise
28 minutes elliptical, weight loss setting
20 minutes treadmill, 2.25 miles, 2 incline
weight training: abs, quads, biceps

weight
152 school scale

Friday

exercise
30 minutes elliptical- hill climb
20 minutes treadmill, 2+ miles
3 minute cool down
little bit: stairstepper, bike, jump rope

weight
152 school scale

Thursday

exercise
today i went to school and pretended to learn (thanks Miguel)
18 minutes elliptical, cross country setting
25 minutes treadmill- ran mile in 9 minutes, 8 incline walk, jogged the rest
5 minute cool down treadmill
weight training: quads, biceps, abs

weight
152 school scale