Wednesday

30 minutes swimming

Tuesday

Weight: 150 gym scale

Exercise: Intervals of running and weights. Abs, arms, abs, sprints

Tuesday

Weight at Dr's Office: 152

Weight: 153 at doctor's office yesterday
Natural Waist: 32.5"
Belly Button: 37.5"
Butt: 40"

Natural Waist: 32.5"
Belly Button: 37.5"
Butt: 40.5"
Weight: 155 at Dr. Office. It was 153 last week. :(
Had intense laser done on the hemangioma and birthmark today.
Jogged 3 miles 6:00am.

Monday

I finally joined a gym. Got up at 5:30 to get there with enough time to sign up and get a little work out. I'm serious about eating healthier and getting into shape this time because I was diagnosed as a borderline diabetic. No diabetes yet, but if I don't change my ways, I'll get it.

Weight
153 kitchen scale

Exercise
20 minute treadmill

Food
Whole wheat english muffin with butter and cinnamon/sugar
1/2 cup coffee
Dannon yogurt
Piece of bread from daycare
Cup of skim milk
Stirfry (veggies, pastrami, brown rice)
Cheese Crackers
Dannon yogurt
Whole wheat english muffin with strawberry whipped cream cheese
Scrambled eggs with salsa and sausage and cheese

Sunday

Food:
Egg
2 slices wheat toast
cup of coffee with creamer
Slice of pizza
Small cup of milk
bite of cookie dough
bowl of potato soup
another bite of cookie dough
bowl of honey bunches of oats
last piece of cake

Weight:
146 1st thing in the morning

Exercise:
Gardening