Monday

I have been exercising the past few weeks, I just haven't been keeping track of it.

Today's Exercise:
ran 2.5 miles at 7.8 speed
Ab rotation 75 lbs, 25 per side
Ran .25 miles, walked .25 miles for cooldown

Weight
137

Friday

Exercise
1.5 miles treadmill
5 minutes elliptical
ab rotation 75 lbs
GI problems, so I stopped at this point

weight
137

Thursday

Exercise
Walked for a little under an hour with 14 incline. I was studying as I exercised. Burned over 400 calories.

Weight
138

Tuesday

Exercise:
2 miles in 17 minutes.
5 minutes row boat
5 minutes bike
ab rotation 65 lbs.
pull-ups
arm press
wind jammer cool-down

weight
137

Monday

ipod was dead again. Lame.

Exercise
Jogged around Ward Island- probably just under 2 miles.
5 minutes stairs
crunches

weight
138

Saturday

Exercise
Ran Horne-->Kostoryz-->Gollihar-->Ayers-->Horne. 23 minutes

Tuesday

Exercise
elliptical warm up
ran 2.25 miles with 2 sprint intervals
leg press 150 lbs
ab press 60 lbs
arm weight training
ran .85 miles, walked to cool down

weight
137