Wednesday

Exercise
3 miles treadmill, about 28 minutes
weight training: thighs, abs

weight
140

Tuesday

I don't believe I exercised.

Monday

Exercise
20 minutes treadmill with two sprint intervals
10 minutes stair climber weight loss setting
free weights on balance thing
crunches
jump rope 95 reps
row boat weight machine
some other stuff

weight
140

Saturday

Exercise
About 15 minutes on treadmill with 2 sprint intervals
20 minutes on elliptical weight loss setting talking with Brooke the trainer
Some rowing when Miguel and I took the boat out fishing

Weight
I forgot to check

Other
Period started late tonight

Thursday

Exercise
Went for a run during lunch break at work, partly in sand, for a little over 20 minutes. No walking.

Wednesday

Exercise
Ran 2 miles with 2 sprint intervals
Arm press
chin ups
sit ups on bench

weight
139

Tuesday

Exercise
Ran 2 miles with 2 sprint intervals
10 minutes stair stepper
5 minutes wind jammer
5 or so minutes bike

weight
138 or 139