Saturday

Exercise
30 minute bike ride down Brawner St.

Friday

Exercise
Ran a mile, then had to rush to bathroom because of UTI
10 minutes stair stepper

Weight
140

Thursday

Had to take the girls to the doctor, and then contracted a UTI.

Wednesday

No workout- Leyla kept me up a lot during the night.

Tuesday

Exercise
Stair stepper, random course, 20 minutes
ran a mile, 8 min 14 seconds
chest press
row boat weight thing
sit ups on bench

weight
138

monday

exercise
16 minutes bike
ran 2 miles, 17 min
chin up assist, 10 lbs
leg press, 140 lbs

weight
139

Friday

Exercise
15 minutes weight loss setting elliptical
Ran a mile, 8 min, 13 seconds
pull ups

Weight
138