Thursday

Exercise
Ran 3 miles on treadmill
chest press
wheel push up thing
crunches on ball

Weight
138

Wednesday

Chloe's birthday, no workout. But I did eat a lot of cake and ice cream.

Tuesday

Exercise
About 17 minutes on stationary bike, weight loss setting
Ran mile on treadmill
sit-ups
chin-ups

weight
139

Monday

Exercise
Ran 2 miles treadmill, 6.6-6.9 speed, 1-2 incline
5 minute cool down, walked with incline at 10, speed 3.5 or so

weight
138

friday

exercise
elliptical warm up- 10 minutes
ran 2 miles treadmill, 18.3 minutes
chin ups
sit ups
arm press

weight
139

thurs

no work out

Wednesday

Exercise
5 minutes or so on bike
ran 2 miles
10 incline cool down

weight
140