Tuesday

exercise
12 minutes arc thing
3 miles treadmill

weight
140

Monday

Exercise
12 minutes elliptical
2 miles treadmill
bench press
chin ups
sit ups

weight
141

Friday

Period started. No need to say more.

Thursday

Exercise
2.5 miles treadmill
4 minutes row boat

Weight
141

Good News
not pregnant

Wednesday

Exercise
2o minues treadmill, 2+ miles
arm weight training
quad weight training
hamstring weight training

Weight
142

Tuesday

exercise
15 minutes elliptical, weight loss setting
2 miles treadmill, 8.4 minutes
walk cool down

weight
140

Monday

Exercise (1st day at new gym. Still can't find good sport's bra, and it's becoming a problem)
10 minutes elliptical
10 minutes treadmill
5 minutes row boat
crunches

Weight
138 home scale