Monday

exercise
25 minutes elliptical, hill climb
20 minutes treadmill, 2 miles
5 minutes arm bike

weight
147

Friday

I know I worked out, but I can't remember what I did.
I remember a little bit now.
treadmill, probably 2 miles
10 minutes row boat
probably some elliptical too
crunches?

Thursday

exercise
ran 3 miles on treadmill, 2 incline, 6.6 speed

weight
147

Wednesday

exercise
25 minutes elliptical hill climb
3 miles in 27 minutes treadmill with 2 incline
crunches

weight
147

Tuesday

exercise
warm up on elliptical
jogged around ward island- 20 minutes, windy
arm bicycle for about 8 minutes
leg weight training- quads, hamstrings

weight
147 school scale

monday

Exercise
warm up elliptical
jogged around ward island- probably 2 miles
9 minutes row boat
weight training, ab rotation 75 lbs. 20 reps, 70 lbs. 20 reps. arm stuff
ran 1.3 miles on treadmill 6.4-7.8 speed

weight
147 school scale

Friday- finally got to work out!

exercise
25 minutes elliptical, hill climb setting- 371 calories
10 minutes treadmill, ran a mile
10 minutes rowboat
7 minutes treadmill, tried to run a mile, but torso and shoulders started to hurt in a very unnatural way. Not sure what's wrong. Maybe bra was too tight?

weight
149