Excuses of the week

Wednesday
No time to work out- had to work on FMP and had parasit lab

Thursday
No time again. Finishing up FMP and fisheries lab went long.

Tuesday

period started today: really bloody, cramps, bloating. Lucky just to get out of bed.

Monday

Exercise
15 minutes weight loss setting cross trainer
ran a mile, 8min 25sec

weight
149 school scale

Friday

Exercise
30 minutes elliptical, hill climb.
30 minutes treadmill, 1st mile incline 1, 2nd mile incline 2, 3rd mile speed 6.5-7.5, zero incline.
little bit of arm weight training.
crunches on balance ball.

weight
148 after workout

Thursday

Exercise
kayaking around in a pond

wednesday

exercise
30 min. cross trainer, weight loss setting
20 minutes treadmill, 2.10 miles, 2 incline
8 minutes row boat
leg weight training

weight
149 school scale

Tuesday

exercise
went running outside around ward island, probably 1.75 miles
few minutes arm bike thing
10 minutes bike

weight
149 school scale