Sunday

Exercise
leisurely walk to and from church

weight
146 home scale

Saturday

Exercise
leisurely walk with mom and kids
mowed lawn, weed whacking

weight
146 home scale

Friday

exercise
painted living room: painting, cleaning, moving furniture

Thursday

horrible cold- same one from march 5th, but getting worse. swollen neck glands, sore throat, severe head pressure.

started antibiotics.

weight
146 home scale

wednesday

leisurely walk with the fam

tuesday

nothing at all.

Monday

Exercise
10 minutes cross trainer
10 minutes row boat
10 minutes treadmill
80 lbs. ab rotation, 20 reps per side
crunches

weight
148 school scale